When I hear people say, “My personal weight loss coach says I have to starve myself to have a great body,” it makes my blood boil. If you are a weight loss coach who preaches this mis-information your personal clients are likely to get fatter instead of thinner. Your clients will live in a state of feeling deprived instead of feeling empowered. There Are No Short-Cuts To Success The basic laws of physics state that you must consume fewer calories than you burn in order to lose weight. … [Read more...]
Lifestyle Changes Thanks to My Personal Fitness Coach
My personal fitness coach was covering weight loss, physical activity, exercise, nutrition and the importance of sleep. Wow, was it all so confusing at first. So much information, so many books and references, where was I going to get the clarity? What should I do? My mind was ready to explode. Many of you may be in a similar place in your life where you are uncomfortable or downright disappointed. I know I was, but that’s all over now that I found my personalized fitness coaching … [Read more...]
Wellness Coaching Jobs
Wellness coaching jobs are everywhere. You probably ran into at least a few wellness coaches in the last six months, and didn't even know it. In fact the diversity in wellness coaching jobs is so profound, that you could have a team of 20 people and not cover the wide variety of specific descriptions that this wellness coaching industry covers. These jobs are available online, in gyms and therapy centers, and in the public sector as well. The most exciting part for many people is that this … [Read more...]
7 Weight Loss Coaching Tips For Healthier Kids
Weight loss coaching for families with overweight children is, unfortunately, probably going to get more and more common. According to the most recent National Health and Nutrition Examination Survey, 48% of American children and adolescents are overweight or obese and the number has increased drastically over the past two decades. Negative Health Outcomes Associated With Excess Weight In Children And Adolescents The physical health problems in kids who could benefit from weight loss coaching … [Read more...]
Best Tip For Weight Loss Coaching: Ditch The Diet
As a life coach, you probably have many clients who are interested in weight loss coaching. Whether for health reasons or appearance reasons, it sometimes seems like almost every client has losing weight on her list of goals. With all the diets and gyms and trainers available, do you ever wonder why there are so many people who have trouble controlling their weight? Well, I'm about to give you a controversial idea about weight loss coaching: have your client ditch her restrictive diet. You … [Read more...]
Why Your Weight Loss Coaching Clients Are Still Fat
Ever wonder why it’s so hard for your weight loss coaching clients to lose weight? And really keep that weight off? Is it because they don’t really care about their health enough? Is it because your coaching skills aren’t good? No. The number one reason why your coaching clients aren’t losing weight or sustaining that loss in weight comes down to a belief. The Weight Loss Coaching Myth That Keeps Clients From Getting Results Most people believe that energy comes from the food we eat. … [Read more...]
Wellness Coaching: Part II -Tips On Techniques
Health and wellness coaching is a popular and growing coaching niche. As a coach in this field, you need to be a strategist, a cheer leader and often, a task-master. Here are some ideas on how to maximize your effectiveness with clients who want your help in this realm. . Where is your client headed?-- Setting Goals Wellness coaching, like any other coaching, requires specific goals. Without them, how will you and your client measure his progress? From his story, his or his … [Read more...]
Wellness Coaching: Part 1 – Success Tips
There is a huge need and an enormous market for health and wellness coaching in our sedentary and stressed out world. Parents want to stay healthy so they can watch their grandchildren get married. Executives want to have more energy, get more done, and be less stressed as they make their way up the corporate ladder. Companies want to boost morale, improve productivity, and pump up their bottom line. Wellness coaching impacts and supports all of these outcomes, and is fast becoming … [Read more...]
Personal Nutrition Coach Pitfalls
The biggest personal nutrition coach pitfall is neglecting the inner game. Many nutrition coaches focus so much on strategy and information that they never fully enroll their clients in the coaching process. How do you become a coach who gets their clients to become totally dedicated to their personal health and nutrition? Inner Game Secrets the Average Personal Nutrition Coach Misses The first inner game tactic a personal nutrition coach must use to motivate their clients to achieve success … [Read more...]
Wellness Coaching Wisdom: You Are Who You Eat With
In wellness coaching it’s not just, “You are what you eat.” It’s also you are who you eat with. Peer group is everything. Take a mostly vegan person like myself to another city to meet up with family and see what happens to my diet. Especially when sitting down to a very nice steakhouse with a dozen other people who are ordering steak. At one point in time I asked how many different types of beef can they make? The only reason I didn’t order a steak was that I know how my … [Read more...]
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