This health and wellness coach training is about the 80/20 rule and how to become a health coach who helps people achieve results. Most of us have heard about the 80/20 rule. Simply put, 80% of results are accomplished by 20% of activities. How do you apply this rule to health and wellness coach training, and how do you become a health coach who uses this rule to provide results for your clients? Where should the 20% of your effort be applied; work, sleep, nutrition, or exercise?
Health and Wellness Coach Training: A Lesson on Perspective
Start by deciding to become a health coach who looks at health and wellness from the perspective of someone’s entire life. What about their work? This is where most people spend the majority of their day. An eight hour day plus one hour total commute accounts for more than 35% of our day. Is your client’s work environment safe? Some hazards of work include repetitive lifting or prolonged sitting; which can lead to back, neck, or other overuse injuries. Health and wellness coach training can include ergonomic training to help decrease these risks.
Health and Wellness Coach Training: Remember Rest
Become a health coach who provides health and wellness coach training on the benefits of sleep. Even though 7 hours of sleep can cost 30% of our day, scientist recommend at least 8 or 9 hours of uninterrupted sleep. Some of the benefits of sleep include hormone regulation, stabilization of metabolic rate, and recovery from cellular damage. During sleep our body decreases its cortisol levels. Cortisol is the stress hormone, and is associated with lower bone density, high blood pressure, and decreased muscle tissue.
Become a Health Coach who Leads by Example
The next items for this health and wellness coach training are nutrition and exercise. Become a health coach who leads by example and educates their clients on proper nutrition. There are so many resources out there, but start with “Sick and Tired” by Dr. Robert Young. Provide resources to help people find a nutrition and exercise plan that works for them. Begin with where they are starting from, and not where you think they should be. Encourage them in their wins and support them through challenges.
Become a Health Coach who Helps Others Focus
If you have added up the amount of time that each of these areas of health and wellness coach training takes from our day, you will find the total is approximately 80%. So which part of is the 20% we should focus on? Become a health coach who helps people realize that the 20% of the day that is where we will reap the benefits of taking care of our bodies. It’s what we do with this part of our life that will help provide motivation to continue to put the effort into living extraordinary lives.
JTS Advisors Accountability Coach