How to become a health coach is a common question, since health coaching is considered to be a super-niche.  If you are eager to learn how to become a health coach in the sub-niche of weight loss, you must learn how to address motivation.  People who are overweight are most commonly driven by the need for certainty.  Certainty is also known as comfort or security, and we’re all slaves to comfort food when we get stressed or uncertain about something.  Once your health coaching clients are aware of what needs are driving their behavior, they can start seeing that they have choices.

Discover How to Become a Health Coach Who Shows Their Clients How to Gain Certainty

If eating certain foods is the source of certainty for your health coaching clients, getting them to change their behavior without giving them another way to get this need met is pointless.  Your health coaching clients can only rely on willpower for so long before they revolt, binge and inevitably give up.  When you learn how to become a health coach who helps their clients get their needs met for certainty at a higher level by making lifestyle changes, you can really make a difference.

Help Your Health Coaching Clients Take Charge of What They Eat

Let your health coaching clients see that there is much more certainty in preparing their own foods rather than eating out.  They control the ingredients.  They choose whether they put MSG, sugar, or GMO’s into the food they eat.  They can choose to eat organic or not.  Who knows what is in that Taco Bell meat anyway?  And chicken nuggets?  We laugh at the commercial that poses the question, “Which part of the chicken is the nugget?”  But there is little certainty in eating processed foods.  What is safe one year may not be safe five years from now.  Encouraging your clients to take control of their diet by making their own meals is one way how to become a health coach who helps their clients gain certainty.

Encourage your health coaching clients to plan what they eat and when.  Have them take this job seriously.  Now you know more than how to become a health coach who allows their clients to just eat haphazardly anywhere just to fill the void in their stomach.  Provide accountability to encourage your clients to plan what they will eat, when they will shop, how they will gather their family and friends around a table that is about the connection instead of filling another unmet need.

Colette Seymann

JTS Advisors Bi-Designated Strategy and Accountability Coach