“I need to work on my fitness and a coach who can help me shape up,” says Gary, your client whom you are coaching for the first time. As a fitness coach, how do you define wellness and incorporate it into your client’s life? The Merriam-Webster dictionary defines wellness as “the quality or state of being in good health especially as an actively sought goal”. Wellness is a choice and unique to each person; it encompasses every aspect of a person’s life and requires work, determination and … [Read more...]