{"id":552,"date":"2009-02-19T09:12:00","date_gmt":"2009-02-19T09:12:00","guid":{"rendered":"http:\/\/coachestrainingblog.com\/becomeacoach\/?p=552"},"modified":"2016-06-04T06:23:07","modified_gmt":"2016-06-04T14:23:07","slug":"how-to-become-a-motivational-coach-coaching-training-exercise","status":"publish","type":"post","link":"https:\/\/coachestrainingblog.com\/becomeacoach\/how-to-become-a-motivational-coach-coaching-training-exercise\/","title":{"rendered":"How to Become a Motivational Coach Who Gets Great Results: Coaching Training Exercise Most People Know About, But Won&#8217;t Do for Themselves"},"content":{"rendered":"<p>\u00a0<\/p>\n<p class=\"western\">The secret to\u00a0<span style=\"color: #ff0000;\"><a title=\"how to become a motivational coach\" href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/2009\/02\/how-to-become-a-motivational-coach-free-coach-training-from-survivors\/\" target=\"_self\">how to become a motivational coach<\/a><\/span>\u00a0who gets great results is really no secret. In fact 9 out of 10 coaches know this, teach this, but don\u2019t practice it themselves. And just like most other types of exercise, this\u00a0<span style=\"color: #ff0000;\"><a title=\"coaching training exercise\" href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/2009\/01\/how-to-become-a-parenting-coach-accountability-coaching-training\/\" target=\"_self\">coaching training exercise<\/a><\/span>\u00a0will only work if you make it part of your lifestyle. There is no fast and easy way to health and fitness, and there is no fast and easy way to peak performance and learn<span style=\"color: #000000;\">ing\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>how to become a motivational coach<\/strong>.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\">What is at the root of your performance? The way we feel within ourselves. <\/span><\/p>\n<h3><span style=\"color: #000000;\">Whether the goal is to figure out\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>how to become a motivational coach<\/strong><\/span><\/span><span style=\"color: #000000;\">\u00a0or a professional downhill skier, this key\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>coaching training exercise<\/strong><\/span><\/span><span style=\"color: #000000;\">\u00a0will wo<\/span>rk if you apply it.<\/h3>\n<p>\u00a0<\/p>\n<p class=\"western\">Are you ready to commit 5 minutes a day to your own success? If so, you will have the key to\u00a0<span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\">how to become a motivational coach<\/span><\/span><\/span><span style=\"color: #000000;\">\u00a0who not only talks the talk, but walks the walk. Logically everyone would say \u201cyes\u201d, but few will follow through for 6 months, a year or even more until they are able to master this\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>coaching training exercise<\/strong><\/span><\/span><span style=\"color: #000000;\">. Because if you haven\u2019t practiced day after day, when opportunities arise, you will shrink down instead of rising to the occasion.<\/span><\/p>\n<h3><span style=\"color: #000000;\">The benefits of this\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\">coaching training exercise<\/span><\/span><\/span><span style=\"color: #000000;\">\u00a0are:<\/span><\/h3>\n<p><span style=\"color: #000000;\"><br \/>\n<\/span><\/p>\n<ol>\n<li>\n<p class=\"western\">You be able to choose how you want to feel at almost any time<\/p>\n<\/li>\n<li>\n<p class=\"western\">You will be able to get yourself to do what you want to do<\/p>\n<\/li>\n<\/ol>\n<p class=\"western\">Ready to get started on you<span style=\"color: #000000;\">r\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\">coaching training exercise<\/span><\/span><\/span><span style=\"color: #000000;\">? The key to your peak performance, the difference between times you perform perfectly and the times you perform poorly, is your state of mind. And the key to\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\">how to become a motivational coach<\/span><\/span><\/span><span style=\"color: #000000;\">\u00a0is to re<\/span>alize you are 100% responsible for your own feelings, and hence your own &#8216;coaches&#8217; state of mind.<\/p>\n<h3><strong>There are 3 forces that create your emotions and drive your behavior.<\/strong><\/h3>\n<p><strong><br \/>\n<\/strong><\/p>\n<ul>\n<li>The largest part of this is your physiology. In order to perform well, make sure your body is working well. Hydration, breathing, nutrition and sleep. This also relates to structure; how you hold your posture, facial muscles (a smile vs. a frown), and the speed and quality of movement.<\/li>\n<li>Another aspect is language. This includes what we say to ourselves, positive or negative, and the visual images we imagine.<\/li>\n<li>The third part of this triad is focus and belief. If you believe that the earth is flat, you may not choose to go on a long sailing trip off into the horizon. And if you believe people are out to get you, you will react differently to someone cutting in front you on the freeway than if you choose to believe that it isn\u2019t a personal attack.<\/li>\n<\/ul>\n<p class=\"western\">The good news is that by making a change in one or more of these areas, you can create a change in your emotional state. As you master making changes, you will be able to choose how you feel, which will drive your behavior in the direction you choose. By engaging in this\u00a0<span style=\"color: #ff0000;\">coaching training exercise<\/span>\u00a0on a daily basis, you can learn how to respond to situations instead of reacting. Then you will have the key <span style=\"color: #000000;\">to\u00a0<\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">how to become a motivational coach<\/span><\/span><span style=\"color: #000000;\">\u00a0who can get results for themselves and their clients.<\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\">Colette Seymann<\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\">JTS Advisors Accountability Coach<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 The secret to\u00a0how to become a motivational coach\u00a0who gets great results is really no secret. In fact 9 out of 10 coaches know this, teach this, but don\u2019t practice it themselves. And just like most other types of exercise, this\u00a0coaching training exercise\u00a0will only work if you make it part of your lifestyle. There is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[76,73],"tags":[875,872],"class_list":["post-552","post","type-post","status-publish","format-standard","category-coaching-training-exercise","category-how-to-become-a-motivational-coach","tag-coaching-training-exercise","tag-how-to-become-a-motivational-coach","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":0,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}