{"id":4203,"date":"2010-08-04T14:38:28","date_gmt":"2010-08-04T14:38:28","guid":{"rendered":"http:\/\/coachestrainingblog.com\/becomeacoach\/?p=4203"},"modified":"2016-08-11T21:11:39","modified_gmt":"2016-08-12T05:11:39","slug":"weight-loss-coaching-clients-are-still-fat","status":"publish","type":"post","link":"https:\/\/coachestrainingblog.com\/becomeacoach\/weight-loss-coaching-clients-are-still-fat\/","title":{"rendered":"Why Your Weight Loss Coaching Clients Are Still Fat"},"content":{"rendered":"

Ever wonder why it\u2019s so hard for your weight loss coaching<\/a><\/strong> clients to lose weight?\u00a0 And really keep that weight off?\u00a0 Is it because they don\u2019t really care about their health enough?\u00a0 Is it because your coaching skills aren\u2019t good?\u00a0 No.\u00a0 The number one reason why your coaching clients aren\u2019t losing weight or sustaining that loss in weight comes down to a belief.<\/p>\n

The Weight Loss Coaching Myth That Keeps Clients From Getting Results<\/h3>\n

Most people believe that energy comes from the food we eat.\u00a0 It\u2019s not just their conscious belief, but it is a belief goes down to their subconscious beliefs and cause people to react.\u00a0 They get a certain \u201cfeeling\u201d that they are hungry or their energy is low and what do they reach for?\u00a0 Something that gives them energy.\u00a0 It doesn\u2019t even have to be junk.\u00a0 Anything with some quick energy will do.\u00a0 But excess calories are excess calories because often it isn\u2019t food they need to get more energy.<\/p>\n

How to Get a Sugar-Free Surge in Energy<\/h3>\n

Most people, including weight loss coaching<\/strong> clients are dehydrated.\u00a0 Most people need between 2 and 3 liters of water a day.\u00a0 If they drink caffeinated drinks they need to increase it significantly.\u00a0 For example drinking a cup of coffee will cost 2 cups of water.\u00a0 Why is this so crucial?\u00a0 Not only is dehydration the number one reason why people feel tired, the signal that triggers us to drink is very similar to the trigger to stimulate our appetite.\u00a0 So why not have your weight loss coaching<\/span> clients drink a glass of water and then re-assess whether they are hungry 15 minutes later?<\/p>\n

Another strategy is to teach your weight loss coaching<\/strong> clients other ways to increase their energy.\u00a0 One is to improve their breath patterns through deep breathing or diaphragmatic breathing techniques.\u00a0 Another is to look at the types of food your clients are eating.\u00a0 A diet rich in raw, plant based foods will allow the body to spend less energy digesting foods.\u00a0 An extreme example of how food doesn’t give you energy is the post thanksgiving dinner “coma” where all you want to do is go to sleep.\u00a0 Eating a diet of 70 percent raw, plant based foods every 3 hours will give your clients much more energy than the typical North American diet.\u00a0 Cutting calories is not enough for long term fat loss.\u00a0 Your clients need strategies to start changing their beliefs about what is healthy so they can step into their a new identity.<\/p>\n

By the way\u2026 you\u2019re invited to claim your FREE step-by-step \u201cLife Coaching Business Blueprint<\/a>\u201d<\/strong> video toolkit. Just go HERE<\/a><\/strong> now to get your life coaching business blueprint videos<\/a><\/strong>.<\/em><\/div>\n

\n<\/em><\/div>\n
<\/div>\n

Colette Seymann<\/p>\n

JTS Advisors Bi-Designated Strategy and Accountability Coach<\/p>\n","protected":false},"excerpt":{"rendered":"

Ever wonder why it\u2019s so hard for your weight loss coaching clients to lose weight?\u00a0 And really keep that weight off?\u00a0 Is it because they don\u2019t really care about their health enough?\u00a0 Is it because your coaching skills aren\u2019t good?\u00a0 No.\u00a0 The number one reason why your coaching clients aren\u2019t losing weight or sustaining that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[308],"tags":[1014,1187],"class_list":["post-4203","post","type-post","status-publish","format-standard","category-weight-loss-coaching","tag-health-coaching","tag-weight-loss-coaching","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/4203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=4203"}],"version-history":[{"count":1,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/4203\/revisions"}],"predecessor-version":[{"id":18261,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/4203\/revisions\/18261"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=4203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=4203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=4203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}