Get 30 minutes of exercise, at least 2 times per week<\/li>\n<\/ul>\nRemember to use all your\u00a0life coach training<\/strong><\/span><\/span>\u00a0skills to provide support and accountability.<\/p>\n“Super Coaching Techniques”<\/span><\/span>\u00a0#<\/span>3 \u2013 Overcoming Psychological burnout:<\/h3>\nNo amount of willpower will combat psychological burnout (There’s just never enough will power to go around.) There are 2 aspects of this problem. Fear and Procrastination, which are problems of motivation.<\/p>\n
\n- Fear: moving away from pain<\/li>\n
- Procrastination: very low motivation<\/li>\n<\/ul>\n
How do you recover from psychological burnout?<\/p>\n
If willpower doesn\u2019t work, then what will? Here’s a mini life coach training\u00a0to help your clients rekindle their passion:<\/p>\n
Mini Life Coach Training<\/span><\/span>\u00a0ST<\/span>EP 1: Have your clients select their MOST IMPORTANT Goal\u2026<\/h3>\nprobably not their short term goal unless they are just really stuck in the moment. Ideally this would be their 3-5 year dream. Have your clients visualize their dream, make it big, and then turn up the brightness. Then have them step into the picture and see it through their own eyes, instead of as an observer.<\/p>\n
Then, ask them 4 questions:<\/p>\n
\n- What will you get when you achieve this goal?<\/li>\n
- How will it feel when you get each of those rewards? (Have them be specific with the emotions, i.e. loved, fulfilled.)<\/li>\n
- What would the negative consequences be if you did not achieve this result?<\/li>\n
- How would it feel to deal with those negative consequences?<\/li>\n<\/ul>\n
Mini Life Coach Training<\/span><\/span>\u00a0ST<\/span>EP 2: Breaking though Burnout in the Long Term.<\/h3>\nHave your client create a long term vision. A goal that will take 5-20 years to achieve. This will be the \u201ctide\u201d that keeps them going even through small \u201cripples\u201d of life.<\/p>\n
\n- What could they be the best in the world at?<\/li>\n
- What are they most passionate about?<\/li>\n
- What could they do to make money?<\/li>\n
- What could they do to make a difference in the world?<\/li>\n<\/ul>\n
You can also tap into your clients ‘control room’ in their mind with this powerful\u00a0coaching technique:<\/span><\/p>\nPicture the brain as the control room. To access the controls, you can use language (i.e. self-talk, etc.), focus\/belief (stay focused on the positive, create supportive beliefs), or physiology (smile, stand up straight, breathing techniques, etc.). Physiology is the #1 key, which is why we started this mini\u00a0life coach training<\/span><\/span><\/span>\u00a0with diet, exercise, and hydration.<\/p>\nGet your clients to grab the controls.<\/p>\n
\n- Have them stand up (This gets them to change their physiology)<\/li>\n
- Have your client visualize a moment of passion in their past.\u00a0(This gets them to use focus).<\/li>\n
- Then have them visualize a moment of passion in their future (This gets them to use focus).<\/li>\n
- Ask them how those moment make them feel, and encourage them to talk about their feeling more. \u00a0(This gets them to use language patterns)<\/li>\n<\/ul>\n
Mini Life Coach Training<\/span><\/span>\u00a0ST<\/span>EP 3: Get Your Client to Take Action Towards Their Goals.<\/h3>\nKeep your client accountable to taking action in the direction of their goals and vision. \u00a0This will create some momentum in that direction and reinforce all the coach training techniques your just learned.<\/p>\n
Using these powerful\u00a0coaching techniques<\/span><\/span><\/span>\u00a0will help just about anyone move from being burnt out, to back on track for success.<\/p>\nColette Seymann<\/p>\n
JTS Advisors Accountability Coach<\/p>\n","protected":false},"excerpt":{"rendered":"
We could all use a little extra\u00a0life coach training\u00a0in this area. Clients may KNOW what they want to DO, but they don\u2019t DO what they KNOW they need to do.\u00a0For 9 out of 10 clients,\u00a0Fear or Boredom is their biggest challenge. In the process of trying to get through their blocks, they often burn themselves […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,50],"tags":[833,850],"class_list":["post-397","post","type-post","status-publish","format-standard","category-coaching-techniques","category-life-coach-training","tag-coaching-techniques","tag-life-coach-training","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":3,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":28895,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/397\/revisions\/28895"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/l.yimg.com\/g\/images\/spaceball.gif\" "\\"coaching")
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