{"id":3659,"date":"2010-06-13T14:47:49","date_gmt":"2010-06-13T14:47:49","guid":{"rendered":"http:\/\/coachestrainingblog.com\/becomeacoach\/?p=3659"},"modified":"2016-08-09T21:51:06","modified_gmt":"2016-08-10T05:51:06","slug":"health-coaching-riddles-how-to-lose-fat-where-you-want-to-most","status":"publish","type":"post","link":"https:\/\/coachestrainingblog.com\/becomeacoach\/health-coaching-riddles-how-to-lose-fat-where-you-want-to-most\/","title":{"rendered":"Health Coaching Riddles: How to Lose Fat Where You Want to Most"},"content":{"rendered":"

The biggest challenge in health coaching<\/a><\/strong>, or any other type of coaching, is helping your clients achieve results.\u00a0 Beyond losing weight and improving health, most clients want to target their \u201cproblem areas.\u201d\u00a0 For men it\u2019s their gut and for woman it\u2019s their hips.\u00a0 Why is it so hard to lose weight in those places?<\/p>\n

Two Myths That Prevent People From Achieving Their Goals<\/h3>\n

1<\/span><\/p>\n

Myth #1:\u00a0 Exercising will help flatten your stomach.\u00a0 Possibly in extreme cases by improving posture, but in general spot reducing doesn\u2019t work.\u00a0 When you exercise, you burn calories.\u00a0 Spot reducing is an aerobic exercise which primarily uses glucose, or blood sugar, as fuel.\u00a0 This fuel comes from the circulatory system that supplies blood to your working muscles with every beat of your heart.\u00a0 Sugars are the most readily available fuel and your body won\u2019t start burning fat until the blood sugar levels are depleted.<\/p>\n

Myth #2:\u00a0 If you loose enough weight, you\u2019ll lose weight in your problem areas.\u00a0 Also true to some extent, but it\u2019s not the whole story.\u00a0 If you want to get maximal results with your health coaching<\/strong> clients you need to look deeper.<\/p>\n

The Real Reason Your Health Coaching Clients Aren\u2019t Reaching Their Goals Fast<\/h3>\n

1<\/span><\/p>\n

Most of us in western society each a crappy diet with an abundance of toxins.\u00a0 Our bodies were wondrously created with a built in sewage system to remove these toxins called the lymphatic system.\u00a0 What happens when we overload the system?\u00a0 If there are too many toxins to be removed, our body simply stores them where they are safe and can\u2019t cause damage to our bodies.\u00a0 The safest and most efficient way of storing these toxins is in your fat cells.<\/p>\n

One theory is to reduce the amount of toxins that you take in, which will help your body perform more optimally.\u00a0 Will it cause you to store less fat?\u00a0 It\u2019s one theory.\u00a0 But in either case, when you become a health coaching<\/span> expert who looks beyond calories, you start to really make a difference in people\u2019s lives.<\/p>\n

By the way\u2026 you\u2019re invited to claim your FREE step-by-step \u201c<\/em>30-Days to Become a Coach<\/em><\/a><\/strong>\u201d video toolkit.\u00a0 Just go <\/em>HERE<\/em><\/a><\/strong> now to get your<\/em>30-day coaching blueprint videos<\/em><\/strong><\/a>.<\/em><\/p>\n

Colette Seymann<\/p>\n

JTS Advisors Bi-Designated Strategy and Accountability Coach<\/p>\n","protected":false},"excerpt":{"rendered":"

The biggest challenge in health coaching, or any other type of coaching, is helping your clients achieve results.\u00a0 Beyond losing weight and improving health, most clients want to target their \u201cproblem areas.\u201d\u00a0 For men it\u2019s their gut and for woman it\u2019s their hips.\u00a0 Why is it so hard to lose weight in those places? Two […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[233],"tags":[1014],"class_list":["post-3659","post","type-post","status-publish","format-standard","category-health-coaching","tag-health-coaching","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/3659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=3659"}],"version-history":[{"count":1,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/3659\/revisions"}],"predecessor-version":[{"id":18062,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/3659\/revisions\/18062"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=3659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=3659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=3659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}