{"id":26943,"date":"2021-11-13T23:51:52","date_gmt":"2021-11-14T07:51:52","guid":{"rendered":"https:\/\/coachestrainingblog.com\/becomeacoach\/?p=26943"},"modified":"2022-01-23T18:08:01","modified_gmt":"2022-01-24T02:08:01","slug":"how-to-create-your-own-coaching-business-planning-retreat","status":"publish","type":"post","link":"https:\/\/coachestrainingblog.com\/becomeacoach\/how-to-create-your-own-coaching-business-planning-retreat\/","title":{"rendered":"How to Create Your Own Coaching Business Planning Retreat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>\u201cI can\u2019t do my coaching right now\u2026 my life is too full.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s what a coach said to me the other day, just weeks after they signed up for our advanced program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They were inches away from <span style=\"text-decoration: underline;\">living their dream<\/span>&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and they bailed out at the last minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever thought that your dream of a coaching business\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026is impossible at this stage of your life?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That your life is so busy\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;there is no way you can add coaching to your plate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and you can\u2019t see a way out?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The truth is\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YOU\u2019RE TRAPPED.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the <span style=\"text-decoration: underline;\">better your life is<\/span>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;the <span style=\"text-decoration: underline;\">stronger the trap<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>And worse&#8230; you can\u2019t see the trap&#8230;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;because you\u2019re INSIDE the trap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the New York Times Best-Seller, \u201cUntamed\u201d, Glennon Doyle writes about a cheetah at a wildlife park&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and how it was trained to <span style=\"text-decoration: underline;\">run after a prop attached to a car<\/span>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;for the enjoyment of the visitors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"401\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah-1024x401.jpg\" alt=\"caged cheetah\n\" class=\"wp-image-26944\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah-1024x401.jpg 1024w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah-300x118.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah-768x301.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah-1536x602.jpg 1536w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah-640x251.jpg 640w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah.jpg 1774w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">That cheetah wasn\u2019t wild and free\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;but merely <span style=\"text-decoration: underline;\">a tamed version of who she was truly created to be<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glennon uses this analogy to describe how she felt for most of her life\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TRAPPED<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TAMED<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CAGED<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I totally relate because I felt trapped when I started my coaching business journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Life had TAMED me&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and I was chasing fake \u2018meat\u2019 to please the people around me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I told my coach I was stuck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I told him I felt helpless.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I told him I couldn\u2019t see the way out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I asked \u201cHow do I get out of this trap?\u201d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">He said <strong><em>\u201cFirst you have to recognize the trap.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, I asked <strong><em>\u201cHow do I \u2018see the trap\u2019?\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My coach suggested\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cGet out of town.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cGo away for an overnight trip\u2026\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201c&#8230;by yourself.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cNo family. No friends. No \u2018teachers\u2019 or \u2018gurus\u2019.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cJust YOU.\u201d<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>So I left town&#8230;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;to discover myself\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;who I wanted to become\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and what I wanted to accomplish in my coaching business.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was such a powerful experience\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;that I still give myself this gift every year or two.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I came home with&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>New <span style=\"text-decoration: underline;\">clarity<\/span> for where I was going.<\/li><li>New <span style=\"text-decoration: underline;\">confidence<\/span> in my ability to get there.<\/li><li>New <span style=\"text-decoration: underline;\">commitment<\/span> to follow through.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I had finally taken ownership of my dream.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, it was no longer just a dream, it was a <span style=\"text-decoration: underline;\">goal with a realistic plan<\/span> to achieve it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Want to create <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=djKaLA6NSHo&amp;t=230s\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>your own coaching business mini-retreat<\/strong><\/a><strong>?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 48%\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1.jpg\" alt=\"\" class=\"wp-image-25564 size-full\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1.jpg 800w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1-300x188.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1-768x480.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1-640x400.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><em>(NOTE: If you want to learn how to start your own coaching business, then <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">check out this webinar<\/a><\/strong>, called <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;How to Start Your Coaching Business in 30 Days<\/a><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\">&#8220;<\/a><\/strong> \u00a0During the webinar, I\u2019ll cover how to get your first paid clients fast and make it feel natural for you. <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE now<\/a><\/strong> to <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">attend the webinar<\/a><\/strong>.)<\/em><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Schedule a time when you can disappear for at least 22 hours.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If it sounds impossible, it\u2019s all the more important that you do it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The more challenging putting the time aside appears&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<span style=\"text-decoration: underline;\">the stronger your self-created cage has become<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll have to <span style=\"text-decoration: underline;\">break out of that cage long enough to see the light<\/span> at the end of the tunnel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Go somewhere new.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Check into a hotel or an airbnb, ideally one you seldom (or never) visit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You need new views and experiences, so you\u2019re not confined by your current comfort zone. Think of this as \u201cwandering outside of your cage\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">No phone contact<\/span> with anyone you know.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Tell close friends and family that you\u2019ll be out of pocket<\/span> so they don\u2019t worry (and so YOU don\u2019t keep worrying about THEM).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By getting away from familiar conversations with people who know you, you allow yourself the freedom to become whoever you want to become.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A quick note on friends and loved ones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They aren\u2019t the enemy, but <span style=\"text-decoration: underline;\">you still need to \u2018get away\u2019 from them<\/span>.<\/li><li>They are PART OF YOUR CAGE.<\/li><li>Even if it\u2019s a nice, loving, friendly, comfortable cage\u2026 <span style=\"text-decoration: underline;\">it\u2019s still acting as a cage<\/span> for you.<\/li><li>Don\u2019t use your family and close friends as an excuse not to get away\u2026 otherwise, <span style=\"text-decoration: underline;\">you make the people close to you into your JAILERS<\/span>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bring a journal, laptop, or other method to document your plan.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Personally, I <span style=\"text-decoration: underline;\">use an \u2018old school\u2019 hard-bound journal<\/span> so I am not tempted to surf the internet, check emails, or watch movies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jim Rohn\u2019s old saying around hard-bound journals was <strong><em>\u201cPurchase a journal that\u2019s <span style=\"text-decoration: underline;\">expensive<\/span>. It\u2019ll challenge you to <span style=\"text-decoration: underline;\">find something valuable enough to put in there<\/span>. If you ever saw one of my expensive journals, you wouldn\u2019t have to look very far to discover that <span style=\"text-decoration: underline;\">it\u2019s now worth way more than what I originally paid for it<\/span>.\u201d<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When you arrive at your retreat&#8230; relax.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Allow yourself time to reflect and think.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow yourself to dream.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The next morning, your work begins.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clarify your <span style=\"text-decoration: underline;\">vision and goals<\/span>, then create a <span style=\"text-decoration: underline;\">plan<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u2019ve worked with a lot of coaches that felt trapped in their lives, too\u2026<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and NONE of them had gone on their own <a href=\"https:\/\/www.youtube.com\/watch?v=djKaLA6NSHo&amp;t=230s\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>strategic vision retreat<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They say\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cColette, you don\u2019t understand.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>I have young children\u2026<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&#8230;a spouse\u2026<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&#8230;a business.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I know\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;that\u2019s the reason you need to unplug\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;if you want to create something new in your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Most people merely <span style=\"text-decoration: underline;\">create the same life<\/span>&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8230;year after year.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if they achieve goals\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026they don\u2019t grow outside of their current reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to achieve something you\u2019ve never achieved\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;you\u2019ll have to become someone you\u2019ve never become.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When I came home after my first retreat\u2026<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;my kids were drinking homemade smoothies in the backyard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They were fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But when I saw my home\u2026<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/freaked-out.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/freaked-out.jpg\" alt=\"Lady freaked out\" class=\"wp-image-26951\" width=\"480\" height=\"270\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/freaked-out.jpg 950w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/freaked-out-300x169.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/freaked-out-768x432.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/freaked-out-640x360.jpg 640w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;my kids\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;my life\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I FREAKED OUT!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wondered\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&#8230;how can I achieve any of the coaching goals and plans I just created?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It seemed like my goals\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;that <span style=\"text-decoration: underline;\">seemed so REAL while I was away<\/span> on my retreat\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;were actually IMPOSSIBLE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The discrepancy was as sharp as a slap in the face\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;I cried out in anguish\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cI\u2019ll never be able to do this!\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This drama was all the proof I needed to realize\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;that<span style=\"text-decoration: underline;\"> getting away was essential to creating my plan<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>But I felt like I had walked out onto a ledge of fear and terror\u2026<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<span style=\"text-decoration: underline;\">seeing my dream crumble<\/span> upon returning to the reality of my life at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, my coach talked me down off that ledge in my next session with him.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>He assured me that this \u2018slap in face\u2019 happens to everyone when they get home from their first retreat.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201dYou can\u2019t make a big jump in your life\u2026<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u2026while you&#8217;re <span style=\"text-decoration: underline;\">trapped inside the context of your already existing life<\/span>.\u201d<\/em><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>You can\u2019t make a big jump in your life\u2026while you&#8217;re <span style=\"text-decoration: underline;\">trapped inside the context of your already existing life<\/span>.\u201d<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cYou can\u2019t make a quantum leap from the constraints that you\u2019ve become accustomed to\u2026<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&#8230;not from your existing comfort zone.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I realized going on this retreat allowed me to leave my cage and venture into the wild\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado-1024x576.jpg\" alt=\"Retreat Del Coron\" class=\"wp-image-26945\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado-1024x576.jpg 1024w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado-300x169.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado-768x432.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado-1536x864.jpg 1536w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado-640x360.jpg 640w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/retreat-del-coronado.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;even though it was only 40 minutes away from my home in San Diego.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>But I followed the retreat rules&#8230;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;I allowed myself to be free\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;free to create my own destiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eventually I achieved all the goals I set during my retreat\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;even though <span style=\"text-decoration: underline;\">they seemed impossible when I got home<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, I had a lot of help from my coach&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;but I <span style=\"text-decoration: underline;\">used the time outside \u2018my cage\u2019 to create something more powerful<\/span>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;than I could have ever created in the constraints of my life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And who benefitted?&#8230;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>You can\u2019t make a quantum leap from the constraints that you\u2019ve become accustomed to\u2026not from your existing comfort zone.\u201d<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;Besides myself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My kids\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;my spouse\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026my coaching clients\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and, <span style=\"text-decoration: underline;\">hopefully, you<\/span> as you read this right now.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>At some point you need to decide\u2026<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;will you play it safe\u2026&#8230;and <span style=\"text-decoration: underline;\">stay in the cage of the constraints you\u2019ve created<\/span> thus far in your life?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"335\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah-1024x335.jpg\" alt=\"Running cheetah\" class=\"wp-image-26946\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah-1024x335.jpg 1024w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah-300x98.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah-768x251.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah-1536x503.jpg 1536w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah-640x210.jpg 640w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/running-cheetah.jpg 1894w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Or will you be brave enough to explore the deepest parts of your soul\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;the parts that <span style=\"text-decoration: underline;\">yearn to be set free<\/span>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and to express your life in a way that sets others free as well?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No one can do this for you\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;you must <span style=\"text-decoration: underline;\">decide to unlock the cage<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colette \u201cUncaged\u201d Coiner<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001.png\" alt=\"\" class=\"wp-image-26167\" width=\"209\" height=\"207\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001.png 682w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001-300x298.png 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001-150x150.png 150w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001-640x635.png 640w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/bio\/colette-seymann\/\">Dr. Colette Coiner, PCC, PT, DPT, FAAOMPT<\/a><\/strong> <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Associate Dean, <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/mastercoachuniversity.com\/about\/\" target=\"_blank\">Master Coach University<\/a><\/strong><br><strong><a href=\"mailto:drcolettecoiner@coachestrainingblog.com\">drcolettecoiner@coachestrainingblog.com<\/a><\/strong><br><strong>858-232-3739<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/colette.seymann\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/MasterCoachUniversity\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI can\u2019t do my coaching right now\u2026 my life is too full.\u201d That\u2019s what a coach said to me the other day, just weeks after they signed up for our advanced program. They were inches away from living their dream&#8230; &#8230;and they bailed out at the last minute. Have you ever thought that your dream [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[553,2131],"tags":[1371,2130],"class_list":["post-26943","post","type-post","status-publish","format-standard","has-post-thumbnail","category-coaching-training-activities","category-life-coaching-exercises","tag-coaching-training-activities","tag-life-coaching-exercises","entry"],"jetpack_featured_media_url":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/11\/caged-cheetah.jpg","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/26943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=26943"}],"version-history":[{"count":5,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/26943\/revisions"}],"predecessor-version":[{"id":27184,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/26943\/revisions\/27184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media\/26944"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=26943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=26943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=26943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}