{"id":26777,"date":"2021-10-09T21:42:13","date_gmt":"2021-10-10T05:42:13","guid":{"rendered":"https:\/\/coachestrainingblog.com\/becomeacoach\/?p=26777"},"modified":"2022-05-13T22:47:18","modified_gmt":"2022-05-14T06:47:18","slug":"how-to-change-mindset-in-a-coaching-session","status":"publish","type":"post","link":"https:\/\/coachestrainingblog.com\/becomeacoach\/how-to-change-mindset-in-a-coaching-session\/","title":{"rendered":"How to Change Mindset in a Coaching Session"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Last week I emailed you about <a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/why-mindset-is-everything-in-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>why mindset is everything<\/strong><\/a>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;for <span style=\"text-decoration: underline;\">you<\/span> as a coach\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;for your <span style=\"text-decoration: underline;\">clients<\/span>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and for your <span style=\"text-decoration: underline;\">coaching business<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The point was that <span style=\"text-decoration: underline;\">helping your clients manage their state of mind<\/span>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;is 80% of coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How is this \u2018state of mind\u2019 defined?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1024x576.jpg\" alt=\"Constellation State of Mind\" class=\"wp-image-26778\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1024x576.jpg 1024w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-300x169.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-768x432.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1536x864.jpg 1536w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-640x360.jpg 640w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a \u201cconstellation\u201d of:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thoughts\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your thoughts about what is happening at the moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beliefs\u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Your <span style=\"text-decoration: underline;\">underlying beliefs<\/span> about what you deem to be <span style=\"text-decoration: underline;\">true<\/span>.<\/li><li>The <span style=\"text-decoration: underline;\">operating beliefs<\/span> that govern your <span style=\"text-decoration: underline;\">focus in the moment<\/span>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Physiology\u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Your current <span style=\"text-decoration: underline;\">use of your body<\/span>.<\/li><li>How your body is working or not working.<\/li><li>Whether your muscles are tight or relaxed.<\/li><li>Whether your heart is beating slowly or quickly.<\/li><li>Your circulation, your digestive state, disease, pain, etc.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>You can alter your state of mind by <span style=\"text-decoration: underline;\">changing any one of these three \u201cstars<\/span>\u201d.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alter one star\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and you <span style=\"text-decoration: underline;\">change the entire constellation<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What happens if you are tired and <span style=\"text-decoration: underline;\">drink a cup of coffee<\/span>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caffeine stimulates your brain\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;which makes you feel more alert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>So, in that case <span style=\"text-decoration: underline;\">your physiology<\/span> (biochemistry) <span style=\"text-decoration: underline;\">changed your thoughts<\/span>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what if you\u2019re <span style=\"text-decoration: underline;\">drinking decaf and don\u2019t know it<\/span>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can you feel more alert because you <span style=\"text-decoration: underline;\">believe<\/span> you\u2019re consuming caffeine?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/pain-management\/what-is-physical-therapy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Surprisingly\u2026 yes<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>That\u2019s because <span style=\"text-decoration: underline;\">your thoughts and beliefs can powerfully change your physiology<\/span>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 48%\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1.jpg\" alt=\"\" class=\"wp-image-25564 size-full\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1.jpg 800w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1-300x188.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1-768x480.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/01\/Resources-Start-Coaching-In-30-Days-2-1-640x400.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><em>(NOTE: If you want to learn how to start your own coaching business, then <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">check out this webinar<\/a><\/strong>, called <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;How to Start Your Coaching Business in 30 Days<\/a><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\">&#8220;<\/a><\/strong> \u00a0During the webinar, I\u2019ll cover how to get your first paid clients fast and make it feel natural for you. <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE now<\/a><\/strong> to <strong><a href=\"https:\/\/quickstartcoachingcode.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">attend the webinar<\/a><\/strong>.)<\/em><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Last week I changed my physical body with <span style=\"text-decoration: underline;\">nothing but my thoughts<\/span>.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I was having trouble sleeping, so I called a friend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She said:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cJust tell yourself to go to sleep.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I asked:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cJust say to myself, \u2018Go to sleep\u2019?\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It sounded ridiculous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But that night I tried it\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;only half believing it would work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After telling myself, <strong><em>\u201cGo to sleep\u201d<\/em><\/strong> about 5 times\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;in a kind and loving manner&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;I woke up the next morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IT WORKED!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>My thoughts had radically changed my physiology.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"text-decoration: underline;\">Whatever you believe<\/span> impacts your thoughts and physiology<\/li><li><span style=\"text-decoration: underline;\">Whatever you think<\/span> impacts your physiology and beliefs<\/li><li><span style=\"text-decoration: underline;\">However you use your body<\/span> impacts your thoughts and beliefs<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Change one\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and you <span style=\"text-decoration: underline;\">alter the entire constellation of your state of mind<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Change one\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and you <span style=\"text-decoration: underline;\">change them all<\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1-1024x576.jpg\" alt=\"State of Mind\" class=\"wp-image-26779\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1-1024x576.jpg 1024w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1-300x169.jpg 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1-768x432.jpg 768w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1-1536x864.jpg 1536w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1-640x360.jpg 640w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s HOW it works, and how to use it with your clients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 Steps to Creating a Powerful State of Mind<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Identify <span style=\"text-decoration: underline;\">what your client wants to accomplish<\/span>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can be something they want to <span style=\"text-decoration: underline;\">achieve, to feel, or to become<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Identify <span style=\"text-decoration: underline;\">what is holding them back<\/span> from achieving what they want.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is hard for most clients, as our first knee-jerk reaction is to <span style=\"text-decoration: underline;\">think of some external obstacle<\/span>. Although some external things might seem to be stopping your client, concentrating on that <span style=\"text-decoration: underline;\">just puts them in victim mode<\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, look for something INSIDE YOUR CLIENT that is stopping them\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, is it&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>a <span style=\"text-decoration: underline;\">thought<\/span>?<\/li><li>a <span style=\"text-decoration: underline;\">belief<\/span>?<\/li><li>something about their <span style=\"text-decoration: underline;\">physiology<\/span>?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Is it something permanent, or can it be changed? (Hint: Realizing it can be changed will help your client transition to the next step.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Decide <span style=\"text-decoration: underline;\">how<\/span> your client will change their state.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Will they:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Change their thoughts<\/span>?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>If so, they could <span style=\"text-decoration: underline;\">focus on a thought<\/span> that will support their new state of mind.<\/li><li>For the example of falling asleep, I used the thought <strong><em>\u201cGo to sleep\u201d<\/em><\/strong> whenever I caught myself thinking about things that were keeping me awake.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The point was that <span style=\"text-decoration: underline;\">helping your clients manage their state of mind<\/span>\u2026is 80% of coaching.&#8221;<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Change their beliefs<\/span>?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Help your client <span style=\"text-decoration: underline;\">choose a belief that will support them<\/span>.<\/li><li>For example: What do they already believe to be true about the situation?<\/li><li>When times are tough, my personal favorites include: \u201cI can learn new things\u201d or \u201cThis too will pass.\u201d<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Change their physiology<\/span>?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>If your client skipped a meal, their body may need fuel.<\/li><li>If they\u2019re sleepy, perhaps they could use a nap or to get up and move their body so they improve circulation.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Get them to DO IT&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple enough, but it needs saying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knowing and doing are two different things.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tell your client to actually make these changes (ideally DURING their coaching session!).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Celebrate!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acknowledge your client for overcoming the obstacle, and support them in determining what is possible from this new perspective.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask your client,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201c<span style=\"text-decoration: underline;\">Who are you becoming <\/span>that allowed you to make the change?\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s it. Five steps and you&#8217;re done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can <span style=\"text-decoration: underline;\">do these 5 steps in a 30 minute coaching session<\/span> with time to spare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you practice this with your clients&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;in different situations\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;it will get easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>You will become a master at managing mindset&#8230;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and how to get the mind and body to perform in a peak state of mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that is 80% of accomplishing anything you want to achieve\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;for yourself\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;and your clients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colette &#8220;Coaching Your Constellation&#8221; Coiner<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001.png\" alt=\"\" class=\"wp-image-26167\" width=\"209\" height=\"207\" srcset=\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001.png 682w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001-300x298.png 300w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001-150x150.png 150w, https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/04\/bio-circles-jeffrey-t-sooey2.001-640x635.png 640w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/bio\/colette-seymann\/\">Dr. Colette Coiner, PCC, PT, DPT, FAAOMPT<\/a><\/strong> <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Associate Dean, <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/mastercoachuniversity.com\/about\/\" target=\"_blank\">Master Coach University<\/a><\/strong><br><strong><a href=\"mailto:drcolettecoiner@coachestrainingblog.com\">drcolettecoiner@coachestrainingblog.com<\/a><\/strong><br><strong>858-232-3739<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/colette.seymann\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/MasterCoachUniversity\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Last week I emailed you about why mindset is everything\u2026 &#8230;for you as a coach\u2026 &#8230;for your clients\u2026 &#8230;and for your coaching business. The point was that helping your clients manage their state of mind\u2026 &#8230;is 80% of coaching. How is this \u2018state of mind\u2019 defined? It\u2019s a \u201cconstellation\u201d of: Thoughts\u2026 Your thoughts about what [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[258,210],"tags":[1037,995],"class_list":["post-26777","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mindset-coaching","category-psychology-coaching","tag-mindset-coaching","tag-psychology-coaching","entry"],"jetpack_featured_media_url":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/10\/unnamed.jpg","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/26777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=26777"}],"version-history":[{"count":5,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/26777\/revisions"}],"predecessor-version":[{"id":27624,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/26777\/revisions\/27624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media\/26778"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=26777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=26777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=26777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}