…strong coaching business mindset \u201cmuscles\u201d.<\/strong><\/p>\n\n\n\n What are these muscles?<\/p>\n\n\n\n Just like running a marathon, building a coaching business takes time<\/strong><\/a>… often longer than you think.<\/p>\n\n\n\n You need to develop endurance muscles so you don\u2019t end up quitting before you hit the finish line.<\/p>\n\n\n\n Resting and recovery<\/span> are essential for endurance.<\/strong><\/p>\n\n\n\n Just like you can overtrain and get injured if you do too much, too soon…<\/p>\n\n\n\n …you can suffer from burnout if you don\u2019t rest<\/span> while building a coaching business.<\/p>\n\n\n\n Think about a powerlifter or sprinter:<\/p>\n\n\n\n They accomplish enormous feats of strength and speed<\/span>\u2026 beyond what you\u2019d expect.<\/p>\n\n\n\n These power muscles allow you to accomplish high intensity feats, like:<\/p>\n\n\n\n WARNING<\/strong>: Power muscles exert a lot of effort, but require you to rest afterward until you have fully recovered.<\/p>\n\n\n\n (NOTE: If you\u2019ve been waiting to start your coaching business, or were wondering if you can do it profitably, then you need to watch this video<\/a><\/strong>. In the video, I\u2019ll explain how to How to Build a Profitable Coaching Business in 30 Days<\/a><\/strong>. Click HERE now<\/a><\/strong> to watch the video<\/a><\/strong>.)<\/em><\/p>\n<\/div><\/div>\n\n\n\n There are two critical types of \u2018brain muscle\u2019:<\/p>\n\n\n\n Some coaches shrink from opportunities to learn by doing.<\/p>\n\n\n\n Even though you might read countless books about your business, your Brain Muscle won\u2019t be very strong until you\u2019re actually on the court.<\/p>\n\n\n\n Learning through actual experience is crucial to building your coaching business brain muscle.<\/strong><\/p>\n\n\n\n The grown-up word for fear is \u2018stress\u2019.<\/p>\n\n\n\n Weakness in this mindset muscle usually sounds like saying that you\u2019re not ready.<\/p>\n\n\n\n You will face fears anytime you do something you\u2019ve never done before. It\u2019s your brain\u2019s natural defense to keep you safe.”<\/p><\/blockquote>\n\n\n\n You will face fears anytime you do something you\u2019ve never done before. It\u2019s your brain\u2019s natural defense to keep you safe.<\/p>\n\n\n\n Building this muscle allows you to take action in the face of your fears.<\/strong><\/p>\n\n\n\n Heart is an elusive mindset muscle.<\/p>\n\n\n\n It’s hard to define, but you and your clients will know when it\u2019s there\u2026<\/p>\n\n\n\n …and it\u2019s especially obvious when heart is \u2018missing<\/span>\u2019.<\/p>\n\n\n\n Heart is the power behind the other mindset muscles.<\/strong><\/p>\n\n\n\n There are several aspects of heart you might work on:<\/p>\n\n\n\n![\"Body](\"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-content\/uploads\/2021\/08\/2.jpg\")
<\/a><\/figure>\n\n\n\nEndurance Muscles: Persevering When You\u2019re Tired<\/strong><\/h2>\n\n\n\n
Power Muscles: Doing Hard Things<\/strong><\/h2>\n\n\n\n
<\/a><\/figure>Brain Muscle: Learning New Skills<\/strong><\/h2>\n\n\n\n
Courage Muscle: Action in The Face of Fear<\/strong><\/h2>\n\n\n\n
Heart Muscle: The \u2018X\u2019 Factor<\/strong><\/h2>\n\n\n\n
What do you need to get these coaching mindset muscles in shape?<\/strong><\/h2>\n\n\n\n