{"id":1492,"date":"2009-06-11T13:00:01","date_gmt":"2009-06-11T13:00:01","guid":{"rendered":"http:\/\/coachestrainingblog.com\/becomeacoach\/?p=1492"},"modified":"2016-08-12T03:07:16","modified_gmt":"2016-08-12T11:07:16","slug":"health-and-wellness-coach-training-become-a-health-coach-the-rule-of-health","status":"publish","type":"post","link":"https:\/\/coachestrainingblog.com\/becomeacoach\/health-and-wellness-coach-training-become-a-health-coach-the-rule-of-health\/","title":{"rendered":"Health and Wellness Coach Training: Become a Health Coach Who Teaches the 80\/20 Rule of Health and Wellness"},"content":{"rendered":"

This health and wellness coach training<\/a><\/strong> is about the 80\/20 rule and how to become a health coach<\/strong><\/a> who helps people achieve results.\u00a0 Most of us have heard about the 80\/20 rule.\u00a0 Simply put, 80% of results are accomplished by 20% of activities.\u00a0 How do you apply this rule to health and wellness coach training<\/strong>, and how do you become a health coach<\/strong> who uses this rule to provide results for your clients?\u00a0 Where should the 20% of your effort be applied; work, sleep, nutrition, or exercise?<\/p>\n

Health and Wellness Coach Training: A Lesson on Perspective<\/h3>\n

Start by deciding to become a health coach<\/strong> who looks at health and wellness from the perspective of someone\u2019s entire life.\u00a0 What about their work?\u00a0 This is where most people spend the majority of their day.\u00a0 An eight hour day plus one hour total commute accounts for more than 35% of our day.\u00a0 Is your client\u2019s work environment safe?\u00a0 Some hazards of work include repetitive lifting or prolonged sitting; which can lead to back, neck, or other overuse injuries.\u00a0 Health and wellness coach training<\/strong> can include ergonomic training to help decrease these risks.<\/p>\n

Health and Wellness Coach Training: Remember Rest<\/h3>\n

Become a health coach<\/span> who provides health and wellness coach training<\/span> on the benefits of sleep.\u00a0 Even though 7 hours of sleep can cost 30% of our day, scientist recommend at least 8 or 9 hours of uninterrupted sleep.\u00a0 Some of the benefits of sleep include hormone regulation, stabilization of metabolic rate, and recovery from cellular damage.\u00a0 During sleep our body decreases its cortisol levels.\u00a0 Cortisol is the stress hormone, and is associated with lower bone density, high blood pressure, and decreased muscle tissue.<\/p>\n

Become a Health Coach who Leads by Example<\/h3>\n

The next items for this health and wellness coach training<\/span> are nutrition and exercise.\u00a0 Become a health coach<\/span> who leads by example and educates their clients on proper nutrition.\u00a0 There are so many resources out there, but start with \u201cSick and Tired\u201d by Dr. Robert Young. \u00a0Provide resources to help people find a nutrition and exercise plan that works for them.\u00a0 Begin with where they are starting from, and not where you think they should be.\u00a0 Encourage them in their wins and support them through challenges.<\/p>\n

Become a Health Coach who Helps Others Focus<\/h3>\n

If you have added up the amount of time that each of these areas of health and wellness coach training<\/a> takes from our day, you will find the total is approximately 80%.\u00a0 So which part of is the 20% we should focus on?\u00a0 Become a health coach who helps people realize that the 20% of the day that is where we will reap the benefits of taking care of our bodies.\u00a0 It\u2019s what we do with this part of our life that will help provide motivation to continue to put the effort into living extraordinary lives.<\/p>\n

Colette Seymann<\/p>\n

JTS Advisors Accountability Coach<\/p>\n","protected":false},"excerpt":{"rendered":"

This health and wellness coach training is about the 80\/20 rule and how to become a health coach who helps people achieve results.\u00a0 Most of us have heard about the 80\/20 rule.\u00a0 Simply put, 80% of results are accomplished by 20% of activities.\u00a0 How do you apply this rule to health and wellness coach training, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[131,175],"tags":[925,968],"class_list":["post-1492","post","type-post","status-publish","format-standard","category-become-a-health-coach","category-health-and-wellness-coach-training","tag-become-a-health-coach","tag-health-and-wellness-coach-training","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":1,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/1492\/revisions"}],"predecessor-version":[{"id":18415,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/1492\/revisions\/18415"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=1492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=1492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}