{"id":10683,"date":"2012-02-06T06:03:58","date_gmt":"2012-02-06T14:03:58","guid":{"rendered":"http:\/\/coachestrainingblog.com\/becomeacoach\/?p=10683"},"modified":"2016-08-29T11:59:00","modified_gmt":"2016-08-29T19:59:00","slug":"do-you-think-you-know-how-to-coach-the-burnout-athlete-sport-player","status":"publish","type":"post","link":"https:\/\/coachestrainingblog.com\/becomeacoach\/do-you-think-you-know-how-to-coach-the-burnout-athlete-sport-player\/","title":{"rendered":"Do You Think You Know How to Coach the Burnout-Athlete-Sport-Player?"},"content":{"rendered":"<p>One of the most important questions in youth and high school sports is, <strong><a title=\"How to Coach Burnout-Athlete-Sport-Player\" href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/tell-me-how-to-become-a-strength-coach\/7746\/\">\u201cHow to coach burnout-athlete-sport-player.\u201d<\/a><\/strong> Why do young athletes burnout? Why does a promising baseball player give it up at the age of 16? Or, what makes a star tennis player on the way to national competition, suddenly give up the sport at the age of 14?<\/p>\n<p>It\u2019s called burnout, and it generally refers to the emotional, physical, and psychological withdrawal from a sport or activity that was once a passion. Learning <span style=\"text-decoration: underline;\">how to coach burnout-athlete-sport-player<\/span> can be a highly rewarding and lucrative career.<\/p>\n<h3>5 Principle Causes of Burnout<\/h3>\n<ul>\n<li>Unable to continually cope with their own competitive drive and perfectionist personalities.<\/li>\n<li>Continually \u201cplaying up\u201d against older competition and bigger and stronger athletes.<\/li>\n<li>Overzealous parents<\/li>\n<li>Overzealous coaches<\/li>\n<li>Overtraining<\/li>\n<\/ul>\n<p>A study funded by the U.S. Tennis Association (USTA) found that burnout came in four stages, a model first set up by Ronald E. Smith, a University of Washington psychology professor.<\/p>\n<ol>\n<li>Demand is placed on an athlete, including high expectations, excessive amounts of time, and extraordinary workout routines.<\/li>\n<li>Though the athlete initially enjoys the activity and the time involved, the player eventually perceives the demands as excessive.<\/li>\n<li>Anxiety, tension, and possibly insomnia become a problem.<\/li>\n<li>Performance begins to decline and the sport player eventually withdrawals from the sport.<\/li>\n<\/ol>\n<p>The #1 Answer to the Question, \u201cHow do You Coach the Burnout-Athlete-Sport-Player?\u201d<\/p>\n<p>What\u2019s the secret, you ask? Well, it\u2019s really rather simple. You stop burnout before it happens. Ok, how do you prevent burnout?<\/p>\n<h3>6 Ways to Prevent Burnout in Young Athletes<\/h3>\n<ul>\n<li>Limit the amount of travel time.<\/li>\n<li>Limit the amount of time spent \u201cplaying up.\u201d<\/li>\n<li>Educate coaches, parents, and players on stress management techniques.<\/li>\n<li>Minimize the amount of parental coaching.<\/li>\n<li>Positive reinforcement. When coaching youths, at least five positive remarks should be offered for every negative remark.<\/li>\n<\/ul>\n<p>Ok, but what if an athlete is already showing signs of burnout? <strong>How to coach burnout-athlete-sport-player<\/strong> is a but more difficult when the player already shows signs of withdrawal.<\/p>\n<p>The #1 Way to Stop Burnout<\/p>\n<p>TAKE A BREAK! That\u2019s right, the best way to answer the question, \u201c<span style=\"text-decoration: underline;\">How to coach burnout-athlete-sport-players<\/span>\u201d, is to stop coaching them for awhile. It may be difficult as a coach to tell one of your top players to take a few months off, but it may be necessary. Have the player take a few months off, try another sport, train on his or her own time, or just hang out with friends for awhile. Set a date for their comeback and let the athlete have the time off.<\/p>\n<p>If you are a coach, and you are asking the question, <strong>\u201cHow to Coach Burnout-athlete-sport-player\u201d<\/strong>, here are the two best answers.<\/p>\n<ol>\n<li>Prevent burnout by recognizing the signs &#8211; increased anxiety, tension, and stress &#8211; and then taking steps to reduce the excessive demands that are often placed on young athletes.<\/li>\n<li>If your athletes already show signs of burnout, allow them to take a break!<\/li>\n<\/ol>\n<p>Now that you know what to do &#8211; go out and coach your young athletes to be the best they can be without burning them out!<\/p>\n<div><span style=\"color: #ff0000;\"><em><strong id=\"internal-source-marker_0.6871879999525845\">Give this strategy a try and see for yourself that it works. If you liked this coaching tip, leave a comment or use the handy bookmark buttons below to share it with others on Facebook, Twitter, Digg, etc. Thanks!<\/strong><\/em><\/span><\/div>\n<p style=\"padding-top: 10px;\"><a href=\"https:\/\/coachestrainingblog.com\/becomeacoach\/bio\/fred-phillips\/\" target=\"_blank\"><strong>Fred Philips<\/strong><\/a><br \/>\nBusiness Coach<br \/>\nWriting Team, Coaches Training Blog Community<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most important questions in youth and high school sports is, \u201cHow to coach burnout-athlete-sport-player.\u201d Why do young athletes burnout? Why does a promising baseball player give it up at the age of 16? Or, what makes a star tennis player on the way to national competition, suddenly give up the sport at [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[233,500],"tags":[1014,1325],"class_list":["post-10683","post","type-post","status-publish","format-standard","category-health-coaching","category-how-to-coach-burnout-athlete-sport-player","tag-health-coaching","tag-how-to-coach-burnout-athlete-sport-player","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/10683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/comments?post=10683"}],"version-history":[{"count":1,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/10683\/revisions"}],"predecessor-version":[{"id":19206,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/posts\/10683\/revisions\/19206"}],"wp:attachment":[{"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/media?parent=10683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/categories?post=10683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachestrainingblog.com\/becomeacoach\/wp-json\/wp\/v2\/tags?post=10683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}