What is sport psychology coaching and is it something that actually leads to better results. If you are an athletic coach, you probably also need to be a sports psychology coach to achieve the maximum results from your athletes. Besides wearing your athletic coach hat, you also need to have the sports psychology coach hat readily available.
What is Sports Psychology?
It is the understanding of how the mid works to influence an athlete’s performance. It helps effect the success or failure of an athlete or team on the court, on the field, or in the pool. Many concepts make up the field of sports psychology, including:
- The best way an athlete learns.
- The best way for an athlete to practice.
- How can an athlete best learn to use visualization techniques?
- How can athletes best overcome obstacles?
- The best ways for athletes to relax and focus.
- The best ways athletes can balance sport and life.
- The best ways for athletes to develop high levels of self-esteem and self-awareness.
Why Use Sport Psychology Coaching?
There is more to sports than just the physical aspects. Everyone who has ever played or coached knows this. However, the psychological aspects are often ignored, especially at the lower levels.
No matter how much focus is given to the physical aspects of athletics, and no matter how physically gifted or athletically talented someone is, the psychological aspects of competition can limit success and influence results.
4 Reasons Sports Psychology Matters
- Some experts believe that self-awareness and self-confidence are the most important component in improving performance. These can be improved by practicing more often and harder, but to leave out the psychological aspects of this is like leaving the cheese and tomato sauce off the pizza! Sport psychology coaching deals directly with self-awareness and self-confidence.
- Understanding an athlete’s individual personality and their behavioral triggers and patterns can vastly improve your ability to coach them. You don’t have to completely change your coaching style to accommodate an athlete, but working in different methods based on personality and behavior may improve the odds of getting the most out of your athletes.
- Using some amount of sport psychology coaching when working with athletes will improve your relationship with them. In the 21st century, the relationship between a coach and an athlete is critical for success. This is especially important in lower levels of sport and at the high levels for individual sports.
- Visualization works and is a key psychological skill which coaches can help develop in their athletes. Having athletes think about what they are about to do, and asking them to develop ways to visual success and achievement of goals can be the difference between winning and losing, succeeding or failing.
Sport psychology coaching should go hand in hand with old-school athletic coaching. Along with physical training, and repetitive and sport-specific exercises and drills, working with an athlete’s psychology seems to add additional value to all sports coaching and seems to drive performance and greater success.
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