Life Coaching: Move up or Cease to Exist

There is an old saying in life coaching that goes: if you are not living on the edge, you are taking up too much space. I learned this lesson on the rock walls of the Wind River Mountain Range in Western Wyoming. Known for its high quality granite, the Wind Rivers are a haven for mountaineers willing to hike in for three or four days to enjoy what might be the most sensual experience of their lives.

Each Day’s Beginning Lies in the Night Before

The last conscious acts done before slipping into a mountaineer’s sleeping bag is to spread wide open their boots, so that even after they freeze during the night, the mountaineer can still get their feet into them and start the process of thawing them out so the mountaineer can properly lace them up by the time the mountaineer needs to begin the serious climb of the day.

Each Day’s Ending Begins with the Sun’s Rising

At first light, the rock’s cold is paralyzing. Fingers are too stiff to grasp anything securely. But as the sun warms the rock, fingers begin to feel the rock’s texture and become aware of the commitment of the mountain to absolute solidity – to be the measure of all things reliable and substantial. Then as the climber’s fingertips begin to understand that even the smallest nubbin can support their master’s entire weight, they begin to understand the meaning of commitment and accountability. And if the mountaineer fully engages the rock, and sets aside all thoughts of doubt and hesitation, then and only then can the mountaineer survive the trials of the day – all to return to their camp, and eat, and once again prepare their boots for the freezing temperatures of the night.

Life Coaching must Rise from Life really Lived

The first role of life coaching is to connect the client with life really lived. Not life obsessed with self or petty undertakings. But life fully engaged with the execution of great dreams. This is because, to be hesitant and to dabble in mediocrity, at the expense of higher aspirations, is to abdicate our role as human beings. And life coaching cannot settle for this, no matter what the challenge, any more that the mountaineer can choose not to participate in the climb and consequently die as a victim of their own mediocrity.

By the way… you’re invited to claim your FREE step-by-step 30-Days to Become a Coach video toolkit. Just go HERE now to get your30-day coaching blueprint videos.

Dave Iuppa
JTS Advisors Strategy and Accountability Coach

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Socrates was a Personal Life Coach

The great Greek philosopher, Socrates, did not go down in history as a personal life coach, but he left us many pearls of wisdom that apply when coaching clients to achieve happiness, success, and personal satisfaction. Perhaps he should be considered the original personal life coach!

Socrates said, “the unexamined life is not worth living.” Couldn’t that apply to the job description of a PERSONAL LIFE COACH? One of the most basic components of your practice should be to ask your clients: Let’s examine your life and see where we can make changes. That Socrates fellow knew what he was talking about, whether he had a personal life coaching certification or not!

Socrates could also be a pain in the butt; he was quite fond of asking “why?” over and over and again, just like an annoying little kid. This method of asking questions became the basis for the Socratic method of teaching. The “why” questions were proposed in an effort to get people to think about their lives, their surroundings, their world. The Socratic method of teaching gives students, or clients, questions, not answers. Socrates taught people to probe, examine, and dissect their lives. Just like a coach should do.

You should be asking your clients, “why?” “Why did you do that?” Why do you think that will happen?” Why are you afraid to try that?” “Why not try something new?” Why do you feel happy, or sad, or afraid, or confident?” There are millions of “why” questions that will provoke discussions, inquiries, and introspection.

Socrates also recognized the importance of dialogue. Dialogue with a friend, a co-worker, a family member, a spouse, or a…coach, eliminates blind spots and leads to breakthroughs. As a coaching professional, one of the most important elements of your practice is to inspire and encourage dialogue.

4 Reasons Socrates Was the First Personal Life Coach

  • He asked the “why” questions.
  • He understood the value of examining one’s life.
  • He assisted individuals with questions that will provide answers on how to live a better life.
  • The purpose of life is personal and spiritual growth.

4 Reasons Socrates Should be Your Model as a Personal Life Coach

  • He asked the “why” questions.
  • He understood the value of examining one’s life.
  • He assisted individuals with questions that will provide answers on how to live a better life.
  • The purpose of life is personal and spiritual growth.

Obviously, you noticed that I repeated the same four reasons. That’s because those four reasons should serve as the basis for your coaching practice and your work with individual clients. Teaching clients to ask themselves the “why” questions, providing them the tools and the foundation to examine their own lives, and assisting them to find a better life should be the way your describe your coaching practice. If clients can learn to do all that, then you have helped them set out on the road to personal and spiritual growth.

That Socrates was a pretty smart fellow. If you take the time to learn about the Socratic method and the wisdom of this famous Greek philosopher, you’ll be a pretty smart personal life coach.

By the way… you’re invited to claim your FREE step-by-step “Life Coaching Business Blueprint” video toolkit. Just go HERE now to get your life coaching business blueprint videos.

Fred Philips
Business Coach
Writing Team, Coaches Training Blog Community

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The Biggest Single Mistake in Personal Coaching

In personal coaching, the single biggest mistake is to fail to really connect with our clients and understand their authentic inner hopes and fears – their very being. You could call it being a good active listener, but just that is not it, at all. It actually defies a principle of physics: how can you get close enough to really understanding something without changing it? You can’t. Or can you? If you can, how can you do it? Here’s how.

Guide without Leading

Ask open questions that don’t imply a personal bias. Right or wrong is not the point. Ask simple questions like “Tell me about yourself?” or “What do you think about that?”or “What would you like to have happen?” And then listen, listen, listen.

Understand without Judging

Open yourself to your client without judging them. Channel the force of infinite love, and help them know that you accept them at the most fundamental levels, and that you are there to help. Not to forgive them, because forgiveness is not the issue or your job. You are simply there to accept and support them.

Connect beyond Hearing

Listen for the being beyond the words. But do not strain. Effortless listening. Infinite openness. For you and for the client. Openness is the key, not the questions. If they can relax and not feel the need to guard their feelings or their raw nerve endings, then they will spontaneously share their highest hopes and their deepest fears, without your asking a single question. This need to spontaneously share in a totally safe environment is one of God’s greatest gifts to us. In such a place, we and our clients have an opportunity for insights that can change our lives forever.

The Secret to Personal Coaching Success

The Secret to success in personal coaching is to simply be the coach. Guide without leading. Understand without judging. Connect beyond hearing. Simply that. Nothing more. Nothing less.

Hope you took some great value out of this post today! I’d love to hear your feedback, so make sure you leave a comment with your thoughts or questions. And also, you can click on the Twitter button below to retweet this article…Thank you!

Dave Iuppa
JTS Advisors Strategy and Accountability Coach

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Break Free and Fly with Abundance Life Coaching

An old adage of life coaching is that if you aim for the moon you’ll get over the barn but if you aim to get over the barn you’ll end up in the puddle in front of the barn. You knew that, didn’t you? Well that is Abundance Coaching in a nut shell.

Fear of Heights and Fear of Flying

So much of coaching is all about overcoming fears. It is fear that keeps us from stepping into our potential. It is fear that keeps us from allowing our spirits to soar. And unfortunately, it is fear that keeps so many people clutching to the carpet of our world as if they were clutching to its ceiling. So how do you coax a baby eagle to fly? The answer is that you don’t. Don’t think about it. Don’t even dare to try. No coaxing! That’s right the mother eagle hurls her young from the nest. And in that moment of tough-love, the young eagles are thrust into their greatness.

The Call to Greatness from Our Creator

It is no accident that the young eagles never fall. They always fly. And it is no accident that people blow through the ceiling once they let their spirits fly. It is an inside job. It is in our DNA. And it is in the imprint of our creator’s being pressed onto our hearts. Like the eagle, we were made and called to soar— frankly far beyond our wildest imaginings. Now if that is the case, why do so many people need serious life coaching? That’s a great question, but not for this evening.

The Question for Tonight Is How Can Life Coaching Break the Bonds that Hold Us Back?

The answer has two parts, and we have touched on each of them. The two keys to liberation through life coaching are aiming for the moon, and throwing our clients from their nests. And each of these is a form of abundance coaching. Help your clients experience the greatness of the world and their part in it. Do not try to move them in tiny steps off the carpet and into the air. Help them see that they are called to greatness and the rest of the world is waiting celebrate them for playing their part.

Special Bonus – Learn 3 simple ways to become a life coach with the “30-Days to Become a Coach” video toolkit when you fill in the form at the top right and click the “Watch The Videos Now” button. You’ll learn how to change your client’s life in 45 minutes.

Dave Iuppa
JTS Advisors Strategy and Accountability Coach

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What I Love And Dread About My Personal Coach

My personal Coach is my best friend and my enemy all in one sweet package. If you have read any of my previous articles, you know I believe every coach should have a coach of their own. I have a personal trainer, a health coach and dun, dun, dun… a husband to be, my everyday life coach. I love and fear them all in very special ways.

Why I Dread my Health Coach During The Holidays

I love my health coach because she happens to be my sister in law to be and she is one tough cookie. She points out my excuses and holds me accountable to my goals. It is great to have a health coach that knows me on a personal level and the routine eating that happens in the family.

She is also there for every holiday. Talk about accountability!

Think about what it would be like to take your personal coach with you to your holiday feasts. Just when you would love to let loose and shovel every naughty treat into your mouth you realize the tray of cookies is on their side of the table. Do they have to be right next to my personal coach? Oh geez! She doesn’t really say a word to me, but it did give me a great idea on how to be right there with my own clients during the toughest days of the year.

Food journaling is a great way for your personal coach to hold you accountable during the holidays, if she doesn’t happen to be in the family, like my personal coach. I make sure to ask all of my clients who are focused on their health to keep a food journal and send it to me each week. This is a great way to hold them accountable, talk about their choices and have an overview of why their goals are, or are not, achieved.

The New Year Feels Like a New Start When I Have my Personal Coach

There is something special about January and a new year. As I’m writing this I have one button UN done and I’m dreaming of my sweatpants. In fact I’m going to go put them on right now.

The Gym is the Only Thing Better Then These Sweatpants

My personal fitness coach will kill me if he reads this article, so I had to throw that in. I think the pain I put myself through over the holidays eating too much and lying around makes the pleasure of working out and setting new goals more enjoyable in the New Year. You can learn to associate pain and pleasure mentally in a way that empowers you to make better choices without sabotaging yourself to find motivation.

My personal coach helps me to find motivation to work out by reminding me of how much better I will feel about my body. This is important to me as it relates to the passion I will create in my relationship. He helps me to associate the lack of energy I feel and how this will cause me to experience life limited and far below my potential.

Creating Pain And Pleasure For Yourself to Avoid Hitting Rock Bottom

Pain and pleasure associations are what increase my motivation and why I call my hubby to be my personal coach too. Often times my relationship and the desire I have for it to be successful and abundant forces me to hold myself to a higher standard in my life.

The new year is especially exciting because I know I have my personal coaches waiting to teach, guide and encourage me to live my life to the absolute fullest. So while I may dread the times I have to step out of my comfort zone I love the results I achieve thanks to my personal coach!

By the way… you’re invited to claim your FREE step-by-step “30-Days to Become a Coach” video toolkit. Just go HERE now to get your30-day coaching blueprint videos.

Jeannine Yoder
Life Coach
Writing team, Coaches Training Blog Community

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Walking the Razor’s Edge as a Personal Coach

Being a personal coach is often filled with stresses, problems, and issues. Marketing for clients, paying the bills, dealing with tax issues and legal requirements, and trying to find enough time in the day to balance work and a personal life; being a coach can be a pain in the…neck!

The fine line between the problems and the joys of coaching is the razor’s edge. Coaches walk that razor’s edge every day in search of meaning and success. However, working as a personal coach often provides moments of joy when the passion you have for coaching overwhelms you. This is your razor’s edge moment.

The Razor’s Edge, a book written by Somerset Maugham, and published in 1944, is about the yearning for a profound meaning in life and one man’s search and ultimate discovery of that meaning. From that book, comes the concept of a razor’s edge moment.

A razor’s edge moment is a rare occasion when you are doing something you love and feel passionate about, and suddenly everything else just slips away. Most people have those moments in pursuit of their favorite leisure activities; on a trail in the midst of nature, on a sailboat cutting through the waves fueled by a stiff breeze, or immersed in the melody of your favorite song.

However, a personal coach often has these moments while working. When you realize that your client has finally achieved a goal after months of effort. When you stop to think about the joy you have helped create, the success you have helped achieve, and the happiness you have witnessed, you may become lost in a razor’s edge moment.

3 Ways a Personal Coach Can Have a Razor’s Edge Moment

  • Help those in need. Volunteer to use your coaching ability to help those who would not normally be able to afford your services. Coaching merely for the love of coaching allows you to fully feel the power of your passion.
  • Take your practice outside. There is something powerful about nature. By taking the occasional session out to a local park, hiking trail, or deserted beach, you and your client may feel nature’s power and allow all the stresses of life to fall away.
  • Coach yourself. See yourself as a client. Yes, you may end up talking to yourself as you play both the role of coach and client, but this dedication to self- conversation and personal growth may create a new level of consciousness and bring you to a beautiful razor’s edge moment.

As a personal coach, you are in a field in which it is possible to search for your own profound meaning in life while helping others find theirs. Your razor’s edge moments are a result of the choice you made to help yourself while helping others, and the passion you have for your work.

Yes, coaches walk the fine line between their razor’s edge moments and the reality of business and earning a living; that’s life on the razor’s edge. However, personal coaches are lucky to be able to work in a field where their passion can help others. Walking along the razor’s edge is merely a pathway to the beauty of a razor’s edge moment.

Hope you took some great value out of this post today! I’d love to hear your feedback, so make sure you leave a comment with your thoughts or questions. And also, you can click on the Twitter button below to retweet this article…Thank you!

Fred Philips
Business Coach
Writing Team, Coaches Training Blog Community

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Don’t Become a Lifecoach

If you want to work a nine-to-five job, don’t become a lifecoach. If you enjoy sitting in cubicles, pounding away on a keyboard or looking at business reports, don’t even think about becoming a coach.

The coaching profession is not for people who want to be told what to do. Do you want a boss who berates you or gives you busy work just to wield his power? If so, stay away from the coaching profession.

Do you enjoy the monotony of routine? Don’t become a lifecoach. Enjoy doing the same thing day after day after boring day? If you do, then forget about coaching and get in line for another job interview.

Do you enjoy stress and tension headaches? Then join the robotic professionals who commute downtown each and every day, complain about their bosses at happy hour twice a week, then take two aspirin to reduce the pounding headache. If this describes you, don’t even think about becoming a lifecoach!

If you are thrilled and overjoyed about working hard and making money for someone else, don’t even consider becoming a coach. If you enjoy seeing your blood, sweat, and tears make money for someone else’s bank account, coaching is not the right gig for you.

If you don’t like people and prefer hiding in a eight by ten cubicle, staring at a computer screen all day, then coaching is not your style. If you prefer hibernation to human interaction, stay away from the coaching profession.

If you see the glass as half empty and don’t derive pleasure from helping others succeed, life coaching is definitely not the right career path for you. If pessimism is your driving force, coaching is not the right line of work for you.

If you need someone to give you a kick in the pants every morning to get moving, don’t even think about jumping into the coaching field.

8 Reasons to Become a Life Coach

  • You enjoy a work environment of your own choosing and work hours based on your schedule.
  • You enjoy being the boss, making tough decisions, and the flexibility to create a business the way you want it to be.
  • You enjoy variety in your work environment.
  • You enjoy a busy work schedule, but one free of tension and stress and pounding headaches.
  • You enjoy making money for yourself and knowing that your efforts go toward providing you and your family with a satisfying lifestyle.
  • You enjoy interacting with and learning from others.
  • You are a glass half-full person who enjoys helping others succeed. Optimism is your driving force.
  • You are self-motivated and want to be your own boss.

You need to evaluate who you are, what you want, and how hard you will work to get it, before you decide to become a lifecoach. Coaching is not easy, but it is highly rewarding. To know you have helped others succeed while earning a good living, is an indescribable joy.

Don’t become a lifecoach if you have no desire for professional success, personal satisfaction, and financial rewards, because that’s exactly what you’ll get!

By the way… you’re invited to claim your FREE step-by-step “30-Days to Become a Coach” video toolkit. Just go HERE now to get your30-day coaching blueprint videos.

Fred Philips
Business Coach
Writing Team, Coaches Training Blog Community

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What Do Horses and Life Coaching Have In Common?

I am pleasantly surprised to find that it seems like life coaching and horses have a lot in common. When searching the key words “horses” and “life coaching” I found nine different coaching schools who use horses to aid them in their life coach work. Then when reversing the order, I found six more hits. I had no idea I would find so many life coaching programs which use horses in their curriculum.

Is It Just a Gimmick to Use Horses in Life Coaching?

As far as I can tell it is not a gimmick but has real merit, one program had the ICF logo.

In addition, there are also quite a few interesting testimonials from people, with many different careers, who had used this coaching method. One of the main groups who benefited from this approach is parents and children. Apparently it has notably helped parents with autistic children. There are also many testimonials from those who successfully learned leadership lessons from the horse approach.

What is Life Coaching With Horses All About?

The results of life coaching with horses didn’t sound much different than traditional coaching, however, it is certainly a novel way of going about it. All of the sites pretty much said the same things about what the horse could do such as:

  • A horse is a great teacher and has the ability to reflect one’s true intentions, thus teaching self confidence, honesty and trust.
  • Horses help you to be able to recognize negative behavior that you might not have been able to recognize on your own.
  • Many of the sites expressed it is a very successful way to learn and improve emotional intelligence. It seems that the horse’s intuition and instinct helps them to be able to read people’s body language and moods, and teaches you to do the same.
  • You can’t lie to the horse, as the horse will only respond in the right way when you’re being honest and giving clear instructions.
  • It also seems that horses are non-judgmental, which is good news, as I certainly wouldn’t want to be underfoot of a judgmental horse.
  • I also understand that you can gain passion, the ability to live fearlessly, clarity about your purpose in life, access to higher levels of self-awareness, as well as rid yourself of limiting beliefs, worries and confusion.

Why Not Take A Life Coaching Horse Vacation?

If you want to take a vacation and at the same time have an opportunity for self-growth, check out some of the life coaching with horses sites. Some of them offer weekend retreat options along with accommodations. This might be a refreshing change from more traditional coaching retreats.

Hope you took some great value out of this post today! I’d love to hear your feedback, so make sure you leave a comment with your thoughts or questions. And also, you can click on the Twitter button below to retweet this article…Thank you!

Dana Bosley
Spiritual Growth Coach
Writing team, Coaches Training Blog Community

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Life Coach Books You’ll Love, And a Secret Just For You

Life Coach books are a great resource for expanding your knowledge and creating a vast variety of tools to share with your clients. They don’t mention everything about the life of a coach in these nifty books. I’m here to spill the beans about what you won’t find and share some of my favorites I think you’ll find useful.

Life Coach Books I Keep in Arms Reach

I have my little desk set up with my computer, cell phone, white board, file on each client, plug in head phones and a select few life coach books.

Are you dying to know what they are?

These are the books I often quote and pull commitments from for my clients to work on in between our coaching calls.

  1. NLP For Dummies- This is one of the life coach books that offers a simple, quick comprehensive resource for easy to use NLP (Neuro Linguistics Programming) techniques. I pull this book out when I’m looking for a new way of approaching a limiting belief, addiction or pattern. It is great bible for different ways of using hypnosis and meditation, when goal setting and accountability is just not cutting it. It’s also a great reminder to take you back to the simple basic goodies you started out with.
  2. Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training- This book presents the essential elements of life coach training in a full and deep content form. It’s very “smarty tarty”. It is written for those of you who like to feel like a professor is leading you through class. If that resonates with you this is one of the life coach books you’ll keep close at hand.
  3. Anatomy of the Human Spirit- I reference this book with clients who’s stress has begun to manifest as illness in their body. I believe that your negative, trapped energy can destroy your organs and this is a perfect life coach book to help your clients measure the importance of releasing negative emotion, fear and stress.

Above The Rest, Top Notch, Must Have, Resources

Well, in my opinion of course.

A New Earth: Awakening to Your Life’s Purpose- This is not one of your traditional life coach books. I quote it often and suggest my clients read it for themselves. I use A New Earth and The Power of Now, both by Echart Tolle, when I feel that our coaching has become wrapped up in planning for the future. I notice my clients constantly seeChartore. I feel it is important to help my clients find peace, joy and abundance in the present moment. This book provides deep, insightful, perspective on the ego and consciousness. If I could only pick one book, of ALL the life coach books to recommend, this would be my choice.

If you are ever at a loss for how to help a client, this book is a great resource for the core issues your clients will need to master. I also have this book in audio and play it every once in a while around my house, just to pump me up before a session.

A Secret Just For You

No matter what these life coach books say you must, must, must….

Trust your instincts!

Bring YOUR energy, intuition and zest for helping people live their best life, to EVERY session. No book can ignite that fire for you. It’s yours to burn. So heat it up. Share and Shine!

By the way… you’re invited to claim your FREE step-by-step “Life Coaching Business Blueprint” video toolkit. Just go HERE now to get yourlife coaching business blueprint videos.

Jeannine Yoder
Life Coach
Writing team, Coaches Training Blog Community

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Fun Breakthroughs: Should A Personal Life Coach Bungee Jump?

What should a personal life coach do if she were to be invited to go bungee jumping to help a friend celebrate a major accomplishment? Is it a requirement to face all your personal fears as a life coach? Where does a life coach draw the line? It’s not as easy as it sounds.

Personal Life Coaches Are Supposed To Play Big…Right?

I’ve learned as a personal life coach that my clients suffer when I’m not expanding my own comfort zone. I also believe if you’re not growing, you’re dying. I am happiest when I’m taking on a challenge. So why not go bungee jumping?

The Importance Of Staying On Course

There are always challenges to be had and opportunities that look great. One of the greatest challenges we have in our society today is that we are overloaded with information and activity. Even our children are often so over-scheduled that we have to arrange “play-dates” for them. As a personal life coach it’s imperative that we know what we want to achieve. We are leaders, and hence we must go first. Going first doesn’t always look like taking on the biggest challenges in front of us; sometimes it looks like spending a quiet evening with family.

If we aren’t crystal clear with where we want to go and what we want out of our life; how will we ever help our personal life coach clients reach their goals? When I look back on my life, will it really matter whether I went bungee jumping? Probably not, although since I’ve never gone I can’t say what breakthrough I would have if I were to do it. I have walked on hot, fiery coals and had a major breakthrough. Unfortunately it looks like due to other priorities, including making sure I’m healthy enough to be there for my young children, bungee jumping will have to wait. Happily there are other fears to face.

By the way… you’re invited to claim your FREE step-by-step “30-Days to Become a Coach” video toolkit. Just go HERE now to get your 30-day coaching blueprint videos.

Colette Seymann
JTS Advisors Designated Accountability Coach

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