Weight loss coaching for families with overweight children is, unfortunately, probably going to get more and more common. According to the most recent National Health and Nutrition Examination Survey, 48% of American children and adolescents are overweight or obese and the number has increased drastically over the past two decades.

Negative Health Outcomes Associated With Excess Weight In Children And Adolescents

The physical health problems in kids who could benefit from weight loss coaching are pretty much the same as the ones that show up in adults. Some are obvious, like orthopedic problems, skin problems and asthma, and some may not be so obvious, like type 2 diabetes, high blood pressure and high cholesterol. Emotional problems include low self esteem, negative body image and depression. Socially, these young people are often stigmatized, teased, bullied, discriminated against and socially excluded, often leading to poor academic performance and various types of self destructive behavior like drinking, drugs and smoking. So how can you best coach these children and families?

Weight Loss Coaching Is A Family Affair

1. Focus on the family and not just the child. It’s usually mom or dad who does the cooking and shopping. And parents model eating behavior for their kids. Get everyone involved in planning, shopping, and cooking wherever possible.

2. Keep cultural norms in mind. You probably won’t have long-term success if you try to get an Italian family to give up pasta.

3. Take the focus off American popular stereotypes. Talk about the family getting healthier, having more energy to do better at work or school, and living longer, not about beauty and being skinny. And in weight loss coaching, like any other coaching, be sure to avoid any judgment from you, the coach.

4. Encourage eating smarter rather than eating less—a whole bowl of luscious fresh berries and a small scoop of frozen yoghurt instead of a piece of pie, for instance.

5. Encourage a small change approach. One week switch from white rice to brown rice. The next week, add a salad first course to dinner and serve smaller portions of starch.

6. Encourage exercise but put it in terms of improved stamina, more social interactions and more opportunities to be outside in the fresh air. Put it in positive terms rather than making it sound like punishment.

7. Don’t dictate a particular kind of exercise. Work with the family to find types of exercise that appeal. Maybe they would enjoy getting on a basketball court together or taking a family walk after dinner every night. Or maybe mom wants to do yoga and the child wants to swim. It doesn’t matter so long as they are moving.

Weight loss coaching is probably going to go on gaining in importance for some time to come. Parents don’t want to see their children suffer and may come to you as their last hope. As a coach, use your skills to help the adults explore their beliefs and expectations around food and weight. Use the tips to influence both parents and children so they can successfully change their habits to weight less and be healthier permanently.

Special Bonus – Learn 3 simple ways to become a life coach with the “30-Days to Become a Coach” video toolkit when you fill in the form at the top right and click the “Watch The Videos Now” button. You’ll learn how to change your client’s life in 45 minutes.

Dorine G Kramer
JTS Advisors Strategy and Accountability Coach

Technorati Tags: Health Coaching, weight loss coaching

As a life coach, you probably have many clients who are interested in weight loss coaching. Whether for health reasons or appearance reasons, it sometimes seems like almost every client has losing weight on her list of goals. With all the diets and gyms and trainers available, do you ever wonder why there are so many people who have trouble controlling their weight? Well, I’m about to give you a controversial idea about weight loss coaching: have your client ditch her restrictive diet. You know—the one where she’s “allowed” half a cup of cottage cheese and three stalks of celery for lunch. Yes, that one, that feeds her mindset of scarcity and denial, instead of abundance and joy.

Weight Loss Coaching Should Focus On Feelings

Weight loss coaching has to be about more than food. Believe me, by the time your clients are bringing this up with you, they are probably quite well educated on calories and portion sizes. And if that’s what they want help with, send them to a licensed nutritionist. What they need a coach for is help finding a way to stop looking at dieting as punishment or deprivation, and start looking at making good food choices as a way of valuing, loving and caring for themselves. To begin this attitude shift, ask your clients to keep a log or notes on what they eat and how they feel an hour after they’ve eaten. Ask them to pay attention to whether they feel energetic or lethargic, fuzzy headed or clear minded. Tell them the log is just for them—you don’t have to see it! And ask questions like “How do you want to feel?” or “How would you rather feel?”

Expose Limiting Beliefs With Weight Loss Coaching

One of my favorite weight loss gurus says “how you do anything is how you do everything.” Coaching is a wonderful opportunity to expose barriers preventing your clients from reaching their other goals, too. So what are some other great questions to pose to your weight loss coaching clients? Here are a few:
Do you think you treat yourself well?
Are you worth treating yourself well?
Who is in control of your life—you or the chocolate (or whatever food is their challenge)?
What do you think will change when you have lost the weight?

In the long run, dieting doesn’t work very well. Of course, you may have weight loss coaching clients who have medically restricted diets, and you never will change or challenge a doctor’s orders to her patient. But when your clients begin to look at eating wisely as a way demonstrating self love and value instead of representing deprivation, you have opened the door to long term success.

Special Bonus – Learn 3 simple ways to become a life coach with the “30-Days to Become a Coach” video toolkit when you fill in the form at the top right and click the “Watch The Videos Now” button. You’ll learn how to change your client’s life in 45 minutes.

Dorine G Kramer
JTS Advisors Strategy and Accountability Coach

Technorati Tags: Health Coaching, weight loss coaching