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How to Become a Health Coach Who Gets Clients Off the Diet Roller Coaster

June 12, 2010 By Leave a Comment

how to become a health coach that helps their clients for lifeIf you want know how to become a health coach who makes a difference, then you need to help your clients achieve long term results.  Let’s face it: weight loss goals don’t work long term.  Once people achieve their health goals, they start losing interest.  Summer is here, and people are motivated to become a little thinner so they look good in a swimsuit.  When it gets colder people can hide a few extra pounds in layers.  How is a coach supposed to do to keep people on track all year?

How to Become a Health Coach Who Focuses on the Inner Game

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Changing habit is tough to do, but for lasting change to occur people need more than accountability.  They need to become someone who is in it for the long haul.  A loss of a few pounds only to pack it back on again is devastating.  And beating themselves up is not effective either.  How do you keep people in the game long enough to make lasting changes?

Two Ways to Create Lasting Change

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  1. First, create a healthy accountability system.  It isn’t enough to know how to become a health coach who hits their clients over their heads when they fall off the plan.  Help them discover why they fell off, just as a detective would.  Go back to the scene of the crime and find out what happened just before they fell off.  What were they focused on, what did they believe, and what did they say to themselves?
  2. Set up a reward system.  When your clients fall off the wagon, and they will, create a plan so they know what to do when they realize it.  Otherwise they will revert to beating themselves up or giving up entirely.  As soon as they realize they fell off the wagon, get back on.  Know how to become a health coach who encourages them to reward themselves right away.  Ten pats on the back is very effective because you can implement it immediately.

By focusing on the inner game of what keeps people from a sustainable lifestyle of health, you’ll discover how to become a health coach who does more than get results.  You’ll transform your clients into who they really want to become.

Would you like an endless stream of new coaching clients? Simply fill out the form to the right with your first name and email and I’ll send you free videos with step-by-step blueprints for generating a massive income from high paying coaching clients.

Colette Seymann

JTS Advisors Bi-Designate Strategy and Accountability Coach

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Health Coaching to Combat the Battle of the Bulge: How to Become a Health Coach Who Gets Their Clients Cooking Toward their Goals

March 10, 2010 By 1 Comment

How to become a health coach is a common question, since health coaching is considered to be a super-niche.  If you are eager to learn how to become a health coach in the sub-niche of weight loss, you must learn how to address motivation.  People who are overweight are most commonly driven by the need for certainty.  Certainty is also known as comfort or security, and we’re all slaves to comfort food when we get stressed or uncertain about something.  Once your health coaching clients are aware of what needs are driving their behavior, they can start seeing that they have choices.

Discover How to Become a Health Coach Who Shows Their Clients How to Gain Certainty

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If eating certain foods is the source of certainty for your health coaching clients, getting them to change their behavior without giving them another way to get this need met is pointless.  Your health coaching clients can only rely on willpower for so long before they revolt, binge and inevitably give up.  When you learn how to become a health coach who helps their clients get their needs met for certainty at a higher level by making lifestyle changes, you can really make a difference.

Help Your Health Coaching Clients Take Charge of What They Eat

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Let your health coaching clients see that there is much more certainty in preparing their own foods rather than eating out.  They control the ingredients.  They choose whether they put MSG, sugar, or GMO’s into the food they eat.  They can choose to eat organic or not.  Who knows what is in that Taco Bell meat anyway?  And chicken nuggets?  We laugh at the commercial that poses the question, “Which part of the chicken is the nugget?”  But there is little certainty in eating processed foods.  What is safe one year may not be safe five years from now.  Encouraging your clients to take control of their diet by making their own meals is one way how to become a health coach who helps their clients gain certainty.

Encourage your health coaching clients to plan what they eat and when.  Have them take this job seriously.  Now you know more than how to become a health coach who allows their clients to just eat haphazardly anywhere just to fill the void in their stomach.  Provide accountability to encourage your clients to plan what they will eat, when they will shop, how they will gather their family and friends around a table that is about the connection instead of filling another unmet need.

Colette Seymann

JTS Advisors Bi-Designated Strategy and Accountability Coach

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