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In Your Face Life Coach Training: A Free Coach Training Session From An Unlikely Source

November 9, 2009 By 2 Comments

Life Coach Training Can Happen Anywhere

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A friend of mine sent me some free coach training at the end of an email. It simply stated, “Don’t let what you cant’ do prevent you from doing what you can!” This life coach training came from my friend Annie, who is an amputee. She lost both legs above the knees and most and her fingers due to a severe illness that almost took her life. She is someone who really lives this message, so coming from her it is a life coach training in itself. Her free coach training lessons started a few years ago when I was nervous about doing something outside my comfort zone. Annie was also doing something outside of her comfort zone, and I said something to the effect that she could handle it. To this she retorted, “What makes you think my challenges are less of a challenge than yours?”

Sometimes Free Coach Training Doesn’t Need Words

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This life coach training hit me like a ton of bricks. How could I have devalued the challenges that she had? The challenges Annie has gone through to be able to walk again with only a single cane, the joy at being able to walk through a buffet line and put food on her own plate, even go up a flight of stairs on her own. But the real miracle in all this is not that she is able to walk again, but who she has become in the process and what she has really accomplished in her life. How she is able to encourage other women in a very big way, without drawing attention to herself. Her life is valuable life coach training.

Free Coach Training Comes in Every Shape and Size

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So what’s the life coach training to be learned? The first free coach training lesson is that wherever we are, if we are growing we will have challenges. It’s not the size of the challenges we face, but how we decide to take them on. Brian Tracey wrote a book called, “Eat That Frog.” If we are faced with a big, ugly frog, we should eat it first. Even if it’s going to take several bites.

Some Free Coach Training You Have to Earn

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And the second life coach training to be learned from this is that we all have excuses for not taking on the next challenge. We can wallow in a “Pity Party” or we can choose to be great. Annie was “comfortable” being confined to a wheelchair, and struggled when someone came up with a solution that would allow her to walk again. The solution was definitely disguised in overalls, and took almost a year of sweat and tears to accomplish. It was really not “free coach training” for her. She earned it.

There’s No Such Thing as Free Coach Training

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What will you take home from this life coach training? What are the challenges you face? No clients? No time? No money? If you do what you can when you can do it, eventually you will find yourself closer to your goals. My father always said, “There’s no such thing as a free lunch.” And there really is no such a thing as “free coaching training.” Something is always required of you. The question is, will you be ready to step up to the plate and take action?

Colette Seymann
JTS Advisors Designated Accountability Coach

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How to Become a Coach: Free Coach Training to Get You Started

July 1, 2009 By 1 Comment

If you’re just starting to try to figure out how to become a coach and are looking for some free coach training resources, the whole thing can seem impossible.  Everyone has excuses why they can’t do something.  But if you’re really committed to the process of how to become a coach, focus on what you can do instead of what you can’t.  Instead of focusing on the fact that you don’t have time or money, do what you can do now.  Here are some free coach training tips to help you find resources right now.

Three Free Coach Training Tips for How to Become a Coach

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Free Coach Training Tip #1:  How to become coach when time is limited. Wake up an hour earlier, or go to bed an hour later.  Unplug the television.  Minimize distractions such as the phone or email, and make blocks of time in your schedule when you can focus on your coaching business.  And of course, you can always listen to CD’s while you’re getting ready for work, going to the gym, or eating.

Free Coach Training Tip #2:  How to become a coach on a budget. There is no substitute for good coach training where you learn and practice skills, get feedback on your performance, and immerse yourself in an environment that will help you grow to the next level.  But while you are saving money for that day there are books, videos, and CD’s you can learn from.  Really broke?  Check out the resources from your local public library.  Of course it’s easier when you are committed to a program, but the question is really about what you are able to do now.

Free Coach Training Tip #3:  How to become coach when you don’t know where to start. Get a coach, find a mentor, and get involved with an empowering peer group.  Mastermind groups are also very helpful, since they can hold people accountable to their goals and support each other by providing resources.

Free Coach Training is Only One Way to Learn How to Become a Coach

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So there are a lot of ways to learn how to become a coach even when time and money are scarce.  But don’t let this free coach training fool you.  It’s valuable stuff that only 5% of the population will do.  So if you want to live the life few are able to, do what you can now with the resources you have.

Colette Seymann

JTS Advisors Designated Accountability Coach

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NLP Life Coaching: Free Coaching Training to Change Your Clients Limiting Beliefs

March 5, 2009 By 2 Comments

 

NLP life coaching offers a lot of technology that can transform a client within a single coaching session. NLP (Neuro-linguistic programming) teaches the ability to have someone rewire their belief system in a way that breaks down self-limiting beliefs and replaces them with beliefs that empower. You can spend years improving your NLP life coaching skills, but there are some techniques that you can start implementing right away to help empower your clients. Here is some free coaching training to help your clients change their limiting beliefs:

Free Coaching Training Step 1


Create doubt about the old belief. Have your NLP life coaching clients question it constantly and they will begin to doubt it. Ask these questions:

  • How is this belief ridiculous or absurd?

  • Am I buying someone else’s belief?

  • What will it ultimately cost me in this area if I don’t let go of this belief?

Free Coaching Training Step 2


A common technique in NLP life coaching is to link pain to the limiting belief. Do this by asking questions about future consequences:

  • What will believing this cost me I the future? What will I miss out on?

  • What tragedy could arise if I continue to believe this?

  • What will I loose?

  • How will I feel if the above answers become true?

Free Coaching Training Step 3


Help your clients find replacements for their limiting beliefs. One of the main theories in NLP life coaching is that if you don’t find an empowering alterative to the old belief, you will always go back to the old belief.

  • What do I need to believe in order to succeed here?

  • Who is succeeding in this area, and what do they believe that’s different from me?

Free Coaching Training Step 4


Link pleasure to the new belief by asking these NLP life coaching questions:

  • What will I achieve in the future believing this? What will I gain?

  • How will that make me feel?

  • What negative consequences will I avoid in the future believing this?

Hopefully this free coaching training offers a little insight about NLP life coaching technology and how it can be effective in transforming your clients within the context of a single coaching session.

Colette Seymann

Accountability Coach, JTS Advisors

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How to Become a Motivational Coach Who Has What it Takes to Survive in Any Economy: Free Coach Training From The Survivors

February 11, 2009 By 2 Comments

 

Newsweek just published an amazing article that could have just as easily been titled Free Coach Training – Learn How to Become a Motivational Coach from the Experts. No, Newsweek is not going into the free coach training business. I’m referring to the February 2, 2009 issue titled, “What it Takes to Survive – Why some people walk away from a plane crash or thrive after a job loss, while others don’t stand a chance.” And what we can learn from this article is how to become motivational coach who can survive this economy.

Why do some people survive when the odds outweigh them? And why do others perish when it doesn’t make sense? Newsweek author Ben Sherwood, refers to a “survivors IQ.”

Do you know how to become a motivational coach who recognizes how different people react in an emergency or crisis? 

There are 3 types of people:

  1. The top 10% are the leaders who will remain calm and see opportunities.

  2. Most of us, approximately 80%, will feel numb and experience tunnel vision. We won’t be able to think straight, and our hearts will start racing. This is a “fight or flight” response, which is reactive. They key to survival is to recover as soon as possible so you can figure out the best strategy.

  3. The other 10% is the group who panics and does the wrong thing.

Which group do you want to be in? Believe it or not, you can choose. The research out there says that attitude is 90% of what happens to you in your life. This shouldn’t be a surprise to coaches. It’s something we should already be living as people who know how to become a motivational coach.

What some people call “luck” in relationship to surviving crisis or disasters is actually a state of mind.

What do the survivors do? And do you know how to become a motivational coach for people who want to learn how to survive…not just this economy, but whatever crises they come up against?

Free Coach Training to Prepare You To Handle Your (and Your Clients’) Inevitable Crisis: 

Free coach training tip #1: Survivors have a more relaxed attitude about life, and are more aware of their surroundings. They are more open to unexpected possibilities which allow them to see opportunities that others may not recognize. Survivors often maintain an extensive social network, and anticipating seeing loved ones again often gets them through extreme situations.

Free coach training tip #2: Survivors listen to their instincts and make good decisions without really knowing why. Those who consider themselves “unlucky” tend to make unsuccessful decisions and trust the wrong people. In general survivors’ instincts pay off; unlike those people who ignore their gut feelings and regret their decisions.

Free coach training tip #3: Survivors persevere in the face of failure and believe that even in a tragedy, life will work out for them.

Free coach training tip #4: Survivors are able to turn bad luck into good fortune. This skill is considered the best predictor for survival.

These traits can be learned, especially with professional support from someone who knows how to become a motivational coach for people looking to survive and even thrive regardless of circumstances. By coaching people to take care of themselves, see a broader view of their world, and learn to become more optimistic, you can make a tremendous impact on the world.

Colette Seymann

JTS Advisors Accountability Coach

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Free Coach Training while on a ski vacation with my daughter

January 6, 2009 By 5 Comments

 

I just got back from a free coach training seminar, although it was really billed as a ski trip with my daughter. She just turned 7, and although we went on a few trips when she was 4 and again 5…she is now she is a head taller. She has longer arms and legs, and a 20% increase in height and weight. Technically speaking, she is working with a new set of tools.

So how is skiing like a free coach training? Because it reminds me that we are coaches 24/7. And going on this ski trip paralleled what often happens with a new client. There is the initial prep before the first session. Bags to be packed, equipment to be rented, with forms and waivers. Next you get to the first session, where goals are discussed. “Mommy, why is Anita going to ski in a different place?” Turns into a discussion of the over-crowded bunny slopes and long lift lines…resulting in the goal. “I want to ski at the top of the mountain, too.” If you want to go somewhere you’ve never been, you have to be someone you’ve never been.

We work on some strategies for getting up after falling, slowing down when you’re going too fast, and turning. At last we agree she’s ready to try to the beginner slopes at the top of the mountain. To get to the lift, we must traverse the mountain. More strategy, a lot of frustration and some fear of failing, not to be taken personally…this is about her and her goals. I remind myself it’s not about me when she’s yelling at me in frustration because she is down on the ground again. I get into her world, and I pull her with my pole (she doesn’t ski with them yet) where the ground is level. Then I lead her into the snack shack for a cup of hot cocoa and a little rest. She’s feeling refreshed and ready to take the next step.

Sometimes on the way to a goal, it seems like there is little progress. Like waiting in a lift line. Other times, we are on the way…but the process is so slow that we start thinking and getting nervous about what’s coming next. We’ll refer to that as the chair lift portion. I try to get my daughter into a state where she feels confident, and point out the beauty of mountains, remind her of why her goals are important to her. She is really into it. We get off the lift and start heading down.

The initial descent is a little steep. I lead the way. There is a lot of falling, and trying to get up. I am there for support and strategy, but she is the one who has to do it. She yells at me to get out of the way…feedback that she’s ready to do it on her own. She wipes out, feet up the hill. I trudge sideways up the hill to offer support, and a little nudge up. We make it down the initial descent and the slope levels just a bit. Enough though. She picks up speed, and starts flying down the mountain. The shift has occurred. Her voice confirms her feeling of empowerment. Weeee! Nice session. And so for the cost of some lift tickets and gear rental, I got some free coach training.

Colette Seymann

Accountability Coach, JTS Advisors

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