How to Become a Motivational Coach

How to Become a Motivational Coach Who Gets Great Results: Coaching Training Exercise Most People Know About, But Won’t Do for Themselves

The secret to how to become a motivational coach who gets great results is really no secret. In fact 9 out of 10 coaches know this, teach this, but don’t practice it themselves. And just like most other types of exercise, this coaching training exercise will only work if you make it part of your lifestyle. There is no fast and easy way to health and fitness, and there is no fast and easy way to peak performance and learning how to become a motivational coach.

What is at the root of your performance? The way we feel within ourselves.

Whether the goal is to figure out how to become a motivational coach or a professional downhill skier, this key coaching training exercise will work if you apply it.

Are you ready to commit 5 minutes a day to your own success? If so, you will have the key to how to become a motivational coach who not only talks the talk, but walks the walk. Logically everyone would say “yes”, but few will follow through for 6 months, a year or even more until they are able to master this coaching training exercise. Because if you haven’t practiced day after day, when opportunities arise, you will shrink down instead of rising to the occasion.

The benefits of this coaching training exercise are:

You be able to choose how you want to feel at almost any time
You will be able to get yourself to do what you want to do

Ready to get started on your coaching training exercise? The key to your peak performance, the difference between times you perform perfectly and the times you perform poorly, is your state of mind. And the key to how to become a motivational coach is to realize you are 100% responsible for your own feelings, and hence your own ‘coaches’ state of mind.

There are 3 forces that create your emotions and drive your behavior.

The largest part of this is your physiology. In order to perform well, make sure your body is working well. Hydration, breathing, nutrition and sleep. This also relates to structure; how you hold your posture, facial muscles (a smile vs. a frown), and the speed and quality of movement.
Another aspect is language. This includes what we say to ourselves, positive or negative, and the visual images we imagine.
The third part of this triad is focus and belief. If you believe that the earth is flat, you may not choose to go on a long sailing trip off into the horizon. And if you believe people are out to get you, you will react differently to someone cutting in front you on the freeway than if you choose to believe that it isn’t a personal attack.

The good news is that by making a change in one or more of these areas, you can create a change in your emotional state. As you master making changes, you will be able to choose how you feel, which will drive your behavior in the direction you choose. By engaging in this coaching training exercise on a daily basis, you can learn how to respond to situations instead of reacting. Then you will have the key to how to become a motivational coach who can get results for themselves and their clients.

Colette Seymann

JTS Advisors Accountability Coach

Technorati Tags: Coaching Training Exercise, How to Become a Motivational Coach

How to Become a Motivational Coach Who Has What it Takes to Survive in Any Economy: Free Coach Training From The Survivors

Newsweek just published an amazing article that could have just as easily been titled Free Coach Training – Learn How to Become a Motivational Coach from the Experts. No, Newsweek is not going into the free coach training business. I’m referring to the February 2, 2009 issue titled, “What it Takes to Survive – Why some people walk away from a plane crash or thrive after a job loss, while others don’t stand a chance.” And what we can learn from this article is how to become motivational coach who can survive this economy.

Why do some people survive when the odds outweigh them? And why do others perish when it doesn’t make sense? Newsweek author Ben Sherwood, refers to a “survivors IQ.”

Do you know how to become a motivational coach who recognizes how different people react in an emergency or crisis?

There are 3 types of people:

The top 10% are the leaders who will remain calm and see opportunities.
Most of us, approximately 80%, will feel numb and experience tunnel vision. We won’t be able to think straight, and our hearts will start racing. This is a “fight or flight” response, which is reactive. They key to survival is to recover as soon as possible so you can figure out the best strategy.
The other 10% is the group who panics and does the wrong thing.

Which group do you want to be in? Believe it or not, you can choose. The research out there says that attitude is 90% of what happens to you in your life. This shouldn’t be a surprise to coaches. It’s something we should already be living as people who know how to become a motivational coach.

What some people call “luck” in relationship to surviving crisis or disasters is actually a state of mind.

What do the survivors do? And do you know how to become a motivational coach for people who want to learn how to survive…not just this economy, but whatever crises they come up against?

Free Coach Training to Prepare You To Handle Your (and Your Clients’) Inevitable Crisis:

Free coach training tip #1: Survivors have a more relaxed attitude about life, and are more aware of their surroundings. They are more open to unexpected possibilities which allow them to see opportunities that others may not recognize. Survivors often maintain an extensive social network, and anticipating seeing loved ones again often gets them through extreme situations.

Free coach training tip #2: Survivors listen to their instincts and make good decisions without really knowing why. Those who consider themselves “unlucky” tend to make unsuccessful decisions and trust the wrong people. In general survivors’ instincts pay off; unlike those people who ignore their gut feelings and regret their decisions.

Free coach training tip #3: Survivors persevere in the face of failure and believe that even in a tragedy, life will work out for them.

Free coach training tip #4: Survivors are able to turn bad luck into good fortune. This skill is considered the best predictor for survival.

These traits can be learned, especially with professional support from someone who knows how to become a motivational coach for people looking to survive and even thrive regardless of circumstances. By coaching people to take care of themselves, see a broader view of their world, and learn to become more optimistic, you can make a tremendous impact on the world.

Colette Seymann

JTS Advisors Accountability Coach

Technorati Tags: Free Coach Training, How to Become a Motivational Coach